Shake and Bake

Workouts

Tuesday 4/18/23 @ 12:10 PM
198kj
76rpm
42%
17mph
30 min Reggaeton Ride
Camila Ramón
Friday 3/3/23 @ 12:23 PM
204kj
78rpm
42%
17mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 5:45 PM
486kj
88rpm
40%
18mph
Wednesday 6/17/20 @ 5:20 PM
274kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 5:43 PM
369kj
87rpm
41%
18mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 4:45 PM
377kj
88rpm
41%
18mph
Sunday 2/9/20 @ 12:42 AM
138kj
83rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Saturday 10/19/19 @ 3:4 PM
246kj
88rpm
41%
18mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 5:5 PM
374kj
87rpm
41%
18mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:27 PM
360kj
83rpm
42%
18mph

Workouts

30 min Reggaeton Ride
Camila Ramón
198 kj
Tuesday 4/18/23
204 kj
Friday 3/3/23
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
486 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 6/17/20
369 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
377 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
138 kj
Sunday 2/9/20
246 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
374 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
360 kj
Tuesday 10/1/19