Shake and Bake
Workouts
Sunday 10/9/22 @ 11:40 AM
✅
295kj
74rpm
49%
19mph
Sunday 8/21/22 @ 2:2 PM
229kj
77rpm
45%
18mph
Wednesday 6/15/22 @ 11:19 AM
459kj
67rpm
47%
17mph
Thursday 6/16/22 @ 10:46 AM
✅
614kj
86rpm
45%
20mph
Tuesday 11/10/20 @ 11:3 AM
✅
302kj
77rpm
48%
19mph
Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
Thursday 7/23/20 @ 11:26 AM
229kj
79rpm
42%
17mph
Friday 6/18/21 @ 1:33 PM
✅
328kj
85rpm
45%
20mph
Sunday 6/6/21 @ 5:29 PM
890kj
78rpm
47%
19mph
Saturday 6/5/21 @ 11:52 AM
✅
892kj
92rpm
43%
20mph
Wednesday 3/25/20 @ 9:45 AM
222kj
83rpm
40%
17mph
Sunday 12/27/20 @ 2:41 PM
✅
306kj
89rpm
45%
20mph
Monday 11/30/20 @ 11:26 AM
112kj
74rpm
39%
16mph
Wednesday 1/29/20 @ 3:47 PM
✅
153kj
89rpm
40%
18mph
Wednesday 8/12/20 @ 11:20 AM
365kj
80rpm
44%
18mph
Wednesday 9/2/20 @ 12:25 PM
✅
411kj
84rpm
44%
19mph
Thursday 11/28/19 @ 12:56 PM
✅
512kj
82rpm
50%
21mph
Thursday 11/28/19 @ 12:57 PM
380kj
82rpm
44%
19mph
Monday 9/10/18 @ 10:27 AM
✅
119kj
74rpm
46%
17mph
Wednesday 12/26/18 @ 1:25 PM
99kj
80rpm
40%
17mph
Workouts
229
kj
Sunday 8/21/22
459
kj
Wednesday 6/15/22
223
kj
Thursday 6/9/22
890
kj
Sunday 6/6/21
365
kj
Wednesday 8/12/20
380
kj
Thursday 11/28/19