Shake and Bake
Workouts
Wednesday 1/18/23 @ 8:48 PM
✅
53kj
81rpm
36%
15mph
Tuesday 2/28/23 @ 11:33 AM
41kj
71rpm
37%
14mph
Tuesday 8/16/22 @ 10:11 PM
✅
106kj
88rpm
34%
15mph
Wednesday 8/17/22 @ 2:21 PM
75kj
67rpm
37%
13mph
Monday 6/27/22 @ 8:29 PM
✅
83kj
74rpm
40%
16mph
Saturday 7/2/22 @ 4:17 PM
66kj
68rpm
37%
14mph
Wednesday 2/3/21 @ 9:58 PM
✅
153kj
74rpm
47%
18mph
Friday 2/5/21 @ 11:17 AM
104kj
64rpm
44%
15mph
Friday 1/22/21 @ 1:58 PM
✅
217kj
81rpm
41%
17mph
Friday 1/8/21 @ 10:41 AM
150kj
72rpm
40%
15mph
Tuesday 1/21/20 @ 5:27 PM
✅
247kj
69rpm
51%
18mph
Saturday 4/18/20 @ 12:52 PM
171kj
65rpm
44%
16mph
Sunday 4/12/20 @ 4:31 PM
✅
266kj
73rpm
49%
19mph
Sunday 3/29/20 @ 3:55 PM
143kj
69rpm
40%
15mph
Wednesday 12/18/19 @ 4:27 PM
✅
243kj
77rpm
47%
18mph
Wednesday 12/18/19 @ 4:24 PM
152kj
67rpm
41%
15mph
Tuesday 9/3/19 @ 1:9 PM
✅
218kj
77rpm
43%
17mph
Monday 8/26/19 @ 10:21 AM
150kj
68rpm
40%
15mph
Monday 1/28/19 @ 4:17 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 2:3 PM
✅
78kj
70rpm
40%
15mph
Workouts
41
kj
Tuesday 2/28/23