Shake and Bake
Workouts
Saturday 3/20/21 @ 4:7 PM
168kj
73rpm
43%
17mph
Monday 10/11/21 @ 2:3 PM
✅
216kj
83rpm
41%
17mph
Wednesday 11/21/18 @ 2:1 PM
✅
283kj
73rpm
50%
19mph
Thursday 4/9/20 @ 10:29 PM
273kj
85rpm
44%
19mph
Tuesday 4/9/19 @ 11:38 PM
93kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 1:56 PM
✅
100kj
85rpm
39%
17mph
Friday 11/6/20 @ 12:56 AM
253kj
79rpm
46%
19mph
Friday 11/6/20 @ 12:54 AM
✅
323kj
91rpm
45%
21mph
Tuesday 11/26/19 @ 2:1 PM
✅
162kj
78rpm
45%
18mph
Tuesday 9/8/20 @ 12:23 PM
148kj
80rpm
46%
19mph
Wednesday 6/3/20 @ 9:55 PM
263kj
82rpm
45%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
333kj
86rpm
48%
21mph
Saturday 8/17/19 @ 3:36 PM
✅
421kj
77rpm
49%
19mph
Saturday 8/17/19 @ 3:39 PM
129kj
87rpm
42%
19mph
Sunday 12/16/18 @ 4:0 PM
✅
304kj
72rpm
53%
20mph
Thursday 12/6/18 @ 1:42 PM
260kj
82rpm
45%
19mph
Friday 6/8/18 @ 2:53 PM
149kj
70rpm
47%
17mph
Saturday 6/9/18 @ 1:5 PM
✅
157kj
79rpm
44%
18mph
Friday 5/18/18 @ 1:51 PM
50kj
84rpm
35%
15mph
Monday 5/14/18 @ 12:30 PM
✅
57kj
88rpm
35%
16mph
Workouts
168
kj
Saturday 3/20/21
273
kj
Thursday 4/9/20
93
kj
Tuesday 4/9/19
253
kj
Friday 11/6/20
260
kj
Thursday 12/6/18