Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:11 PM
192kj
77rpm
40%
16mph
Thursday 11/11/21 @ 2:32 PM
✅
407kj
80rpm
54%
22mph
Monday 5/1/23 @ 11:59 PM
252kj
78rpm
37%
15mph
Tuesday 7/27/21 @ 8:19 PM
✅
696kj
77rpm
58%
23mph
Friday 4/28/23 @ 3:42 PM
179kj
84rpm
36%
16mph
Monday 9/9/19 @ 10:3 PM
✅
443kj
86rpm
53%
23mph
Friday 11/11/22 @ 12:25 AM
46kj
73rpm
21%
9mph
Tuesday 11/15/22 @ 12:14 AM
✅
431kj
75rpm
57%
23mph
Monday 7/26/21 @ 10:7 PM
346kj
73rpm
45%
18mph
Monday 9/28/20 @ 9:46 PM
✅
589kj
80rpm
53%
22mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Saturday 12/21/19 @ 5:44 PM
✅
814kj
83rpm
53%
22mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Sunday 2/2/20 @ 6:44 PM
✅
409kj
84rpm
52%
22mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Saturday 6/6/20 @ 4:6 PM
✅
827kj
81rpm
54%
23mph
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 7:56 PM
✅
664kj
83rpm
54%
23mph
Wednesday 4/1/20 @ 3:59 PM
123kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 10:7 PM
✅
295kj
81rpm
56%
23mph
Workouts
192
kj
Wednesday 7/28/21
421
kj
Saturday 1/23/21
250
kj
Thursday 12/17/20
436
kj
Saturday 6/6/20