Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Thursday 3/5/20 @ 11:2 AM
✅
490kj
92rpm
45%
20mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Thursday 4/21/22 @ 10:35 AM
✅
496kj
87rpm
46%
20mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Saturday 2/12/22 @ 11:6 PM
255kj
79rpm
53%
22mph
Monday 9/5/22 @ 11:39 AM
✅
292kj
81rpm
55%
23mph
Saturday 4/9/22 @ 3:8 PM
508kj
76rpm
46%
18mph
Sunday 4/10/22 @ 11:17 AM
✅
602kj
80rpm
48%
20mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Monday 3/21/22 @ 10:29 AM
✅
630kj
89rpm
45%
20mph
Sunday 1/30/22 @ 4:55 PM
313kj
80rpm
48%
20mph
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Monday 5/18/20 @ 10:23 PM
✅
366kj
91rpm
48%
21mph
Workouts
188
kj
Tuesday 5/23/23
508
kj
Saturday 4/9/22
179
kj
Sunday 10/10/21
452
kj
Sunday 1/31/21