Shake and Bake
Workouts
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Monday 4/20/20 @ 2:59 PM
✅
242kj
85rpm
42%
18mph
Sunday 6/19/22 @ 2:49 PM
✅
551kj
82rpm
45%
19mph
Sunday 6/19/22 @ 1:55 PM
407kj
87rpm
38%
17mph
Friday 3/5/21 @ 4:0 PM
✅
416kj
84rpm
44%
19mph
Monday 12/7/20 @ 3:45 PM
351kj
81rpm
41%
17mph
Thursday 12/17/20 @ 12:59 PM
250kj
84rpm
43%
19mph
Thursday 6/11/20 @ 2:53 PM
✅
271kj
89rpm
42%
19mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Saturday 1/23/21 @ 3:52 PM
421kj
76rpm
43%
17mph
Saturday 4/18/20 @ 6:7 PM
✅
508kj
89rpm
41%
19mph
Saturday 11/21/20 @ 12:58 PM
✅
428kj
78rpm
42%
17mph
Monday 11/23/20 @ 4:19 PM
401kj
75rpm
40%
16mph
Saturday 6/6/20 @ 1:42 PM
436kj
81rpm
41%
17mph
Friday 6/5/20 @ 3:19 PM
✅
536kj
84rpm
44%
19mph
Monday 4/13/20 @ 10:21 PM
348kj
86rpm
40%
18mph
Sunday 4/19/20 @ 3:48 PM
✅
372kj
80rpm
43%
18mph
Tuesday 7/24/18 @ 10:28 PM
142kj
85rpm
39%
17mph
Wednesday 7/25/18 @ 11:57 AM
✅
167kj
87rpm
42%
18mph
Workouts
161
kj
Friday 7/14/23
407
kj
Sunday 6/19/22
250
kj
Thursday 12/17/20
452
kj
Sunday 1/31/21
421
kj
Saturday 1/23/21
401
kj
Monday 11/23/20
436
kj
Saturday 6/6/20