Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Tuesday 1/5/21 @ 12:43 PM
✅
542kj
85rpm
48%
21mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Friday 11/20/20 @ 12:6 PM
✅
326kj
87rpm
46%
20mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Saturday 4/24/21 @ 1:11 PM
✅
524kj
87rpm
47%
21mph
Sunday 2/21/21 @ 11:40 PM
399kj
85rpm
43%
19mph
Saturday 2/13/21 @ 1:57 PM
✅
506kj
96rpm
40%
19mph
Wednesday 9/28/22 @ 2:36 PM
179kj
86rpm
35%
15mph
Tuesday 6/23/20 @ 4:34 PM
✅
303kj
90rpm
40%
18mph
Saturday 2/12/22 @ 11:6 PM
255kj
79rpm
53%
22mph
Tuesday 2/22/22 @ 12:28 PM
✅
324kj
80rpm
58%
24mph
Friday 7/2/21 @ 3:11 PM
✅
342kj
76rpm
43%
18mph
Tuesday 11/23/21 @ 12:5 AM
0kj
0rpm
42%
0mph
Sunday 5/2/21 @ 2:35 PM
345kj
81rpm
42%
18mph
Thursday 4/29/21 @ 8:11 PM
✅
527kj
85rpm
48%
21mph
Thursday 2/4/21 @ 12:59 PM
216kj
79rpm
42%
17mph
Tuesday 2/2/21 @ 1:21 PM
✅
348kj
95rpm
44%
21mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Thursday 1/28/21 @ 12:26 PM
✅
654kj
83rpm
48%
20mph
Workouts
161
kj
Friday 7/14/23
188
kj
Tuesday 5/23/23
179
kj
Wednesday 9/28/22
345
kj
Sunday 5/2/21
216
kj
Thursday 2/4/21
452
kj
Sunday 1/31/21