Shake and Bake
Workouts
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Wednesday 7/15/20 @ 10:50 AM
✅
419kj
83rpm
40%
17mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Sunday 2/2/20 @ 3:43 PM
174kj
78rpm
40%
16mph
Tuesday 9/28/21 @ 1:12 AM
✅
326kj
76rpm
43%
17mph
Monday 3/23/20 @ 6:13 PM
283kj
88rpm
37%
17mph
Tuesday 12/1/20 @ 1:47 AM
205kj
80rpm
41%
17mph
Thursday 11/26/20 @ 2:36 PM
✅
206kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 11:31 AM
327kj
91rpm
38%
17mph
Thursday 1/28/21 @ 5:44 PM
✅
336kj
83rpm
41%
18mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Wednesday 11/11/20 @ 5:10 PM
✅
334kj
83rpm
41%
18mph
Saturday 8/22/20 @ 2:32 PM
201kj
85rpm
39%
17mph
Sunday 8/2/20 @ 10:10 PM
✅
225kj
86rpm
40%
18mph
Saturday 6/6/20 @ 1:42 PM
✅
436kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 11:34 AM
428kj
81rpm
42%
17mph
Thursday 4/16/20 @ 4:53 PM
✅
264kj
85rpm
39%
17mph
Monday 1/20/20 @ 4:43 PM
253kj
83rpm
37%
16mph
Monday 4/13/20 @ 10:21 PM
✅
348kj
86rpm
40%
18mph
Tuesday 4/14/20 @ 7:36 PM
302kj
84rpm
39%
17mph
Workouts
410
kj
Wednesday 7/15/20
283
kj
Monday 3/23/20
205
kj
Tuesday 12/1/20
327
kj
Wednesday 6/3/20
309
kj
Tuesday 11/17/20
428
kj
Wednesday 6/3/20
253
kj
Monday 1/20/20