Shake and Bake

Workouts

Thursday 12/26/19 @ 10:22 PM
319kj
68rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/3/23 @ 12:4 AM
✅
402kj
72rpm
49%
19mph
Friday 10/15/21 @ 12:0 AM
128kj
73rpm
36%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
✅
203kj
74rpm
43%
17mph
Wednesday 6/16/21 @ 2:11 AM
✅
180kj
60rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/13/21 @ 10:21 PM
161kj
68rpm
41%
15mph
Tuesday 4/6/21 @ 10:8 PM
✅
148kj
81rpm
42%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 9:49 PM
101kj
75rpm
38%
15mph
Thursday 8/6/20 @ 9:58 PM
✅
229kj
72rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:51 PM
165kj
76rpm
39%
16mph
Tuesday 6/2/20 @ 9:40 PM
✅
220kj
81rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:45 PM
150kj
79rpm
37%
15mph
Thursday 1/30/20 @ 12:30 AM
✅
233kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:33 PM
147kj
71rpm
40%
15mph
Saturday 9/21/19 @ 8:26 PM
✅
121kj
77rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:1 PM
81kj
74rpm
40%
15mph
Sunday 11/24/19 @ 11:42 PM
✅
200kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 11/8/19 @ 12:12 AM
188kj
79rpm
40%
16mph
Saturday 11/9/19 @ 9:27 PM
172kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 11/9/19 @ 9:25 PM
✅
176kj
76rpm
40%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
319 kj
Thursday 12/26/19
✅ 402 kj
Tuesday 1/3/23
30 min Pop Ride: Live from LA
Cody Rigsby
128 kj
Friday 10/15/21
✅ 203 kj
Thursday 10/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 180 kj
Wednesday 6/16/21
161 kj
Thursday 5/13/21
20 min 80s Ride
Cody Rigsby
✅ 148 kj
Tuesday 4/6/21
101 kj
Sunday 3/21/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 229 kj
Thursday 8/6/20
165 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
✅ 220 kj
Tuesday 6/2/20
150 kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Thursday 1/30/20
147 kj
Thursday 4/23/20
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Saturday 9/21/19
81 kj
Friday 4/10/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 200 kj
Sunday 11/24/19
188 kj
Friday 11/8/19
30 min Pop Ride
Cody Rigsby
172 kj
Saturday 11/9/19
✅ 176 kj
Saturday 11/9/19