Shake and Bake

Workouts

Friday 11/5/21 @ 9:40 PM
βœ…
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
Thursday 1/6/22 @ 9:12 PM
βœ…
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/18/22 @ 6:48 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:21 AM
βœ…
197kj
79rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
Saturday 11/7/20 @ 10:44 PM
βœ…
61kj
87rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
Thursday 1/23/20 @ 12:49 AM
βœ…
206kj
71rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 7/12/20 @ 11:51 PM
βœ…
205kj
79rpm
42%
17mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 6:17 PM
βœ…
134kj
78rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 6:1 PM
βœ…
67kj
77rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Sunday 10/27/19 @ 3:19 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 8:35 PM
βœ…
56kj
88rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Sunday 10/27/19 @ 3:46 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:20 AM
βœ…
89kj
83rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 5:28 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 48 kj
Friday 11/5/21
kj
Monday 9/5/22
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 43 kj
Thursday 1/6/22
kj
Thursday 8/18/22
30 min Two for One: Groove Ride
Cody & Emma
βœ… 197 kj
Friday 1/10/20
kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Saturday 11/7/20
kj
Friday 1/15/21
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Thursday 1/23/20
kj
Wednesday 1/22/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 205 kj
Sunday 7/12/20
kj
Thursday 8/6/20
20 min 2000s Ride
Cody Rigsby
βœ… 134 kj
Thursday 4/9/20
kj
Friday 4/10/20
10 min Climb Ride
Christine D'Ercole
βœ… 67 kj
Thursday 4/25/19
kj
Sunday 10/27/19
10 min Low Impact Ride
Ally Love
βœ… 56 kj
Sunday 7/14/19
kj
Sunday 10/27/19
15 min Pop Ride
Cody Rigsby
βœ… 89 kj
Saturday 8/31/19
kj
Saturday 8/31/19