Shake and Bake

Workouts

Saturday 8/6/22 @ 10:29 PM
194kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 8:5 PM
✅
194kj
74rpm
43%
17mph
Tuesday 6/7/22 @ 1:30 AM
✅
134kj
81rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Monday 6/6/22 @ 7:55 PM
125kj
80rpm
40%
16mph
Wednesday 10/13/21 @ 12:7 AM
78kj
77rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/4/21 @ 8:18 PM
✅
109kj
78rpm
43%
18mph
Saturday 9/18/21 @ 12:51 AM
62kj
79rpm
33%
14mph
15 min 80s Ride
Robin Arzón
Friday 10/8/21 @ 8:20 PM
✅
101kj
80rpm
41%
17mph
Sunday 8/2/20 @ 11:54 PM
✅
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 4/28/21 @ 8:46 PM
115kj
80rpm
38%
16mph
Wednesday 6/3/20 @ 9:55 PM
✅
271kj
83rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
211kj
76rpm
44%
17mph
Wednesday 9/4/19 @ 12:49 AM
305kj
72rpm
44%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:50 PM
✅
311kj
74rpm
45%
17mph
Tuesday 7/2/19 @ 12:29 AM
126kj
84rpm
39%
16mph
20 min Pop Ride
Robin Arzón
Wednesday 6/26/19 @ 8:24 PM
✅
134kj
80rpm
41%
17mph
Friday 6/28/19 @ 11:16 PM
191kj
79rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:2 PM
✅
203kj
77rpm
43%
17mph
Friday 2/1/19 @ 9:32 PM
✅
100kj
83rpm
35%
15mph
20 min Low Impact Ride
Jess King
Monday 1/21/19 @ 9:53 PM
87kj
77rpm
34%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
194 kj
Saturday 8/6/22
✅ 194 kj
Friday 7/15/22
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Tuesday 6/7/22
125 kj
Monday 6/6/22
15 min R&B Ride
Tunde Oyeneyin
78 kj
Wednesday 10/13/21
✅ 109 kj
Monday 10/4/21
15 min 80s Ride
Robin Arzón
62 kj
Saturday 9/18/21
✅ 101 kj
Friday 10/8/21
20 min Low Impact Ride
Hannah Corbin
✅ 123 kj
Sunday 8/2/20
115 kj
Wednesday 4/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 271 kj
Wednesday 6/3/20
211 kj
Wednesday 6/3/20
45 min Live DJ Pride Ride
Cody Rigsby
305 kj
Wednesday 9/4/19
✅ 311 kj
Friday 6/28/19
20 min Pop Ride
Robin Arzón
126 kj
Tuesday 7/2/19
✅ 134 kj
Wednesday 6/26/19
30 min Madonna Ride
Robin Arzón
191 kj
Friday 6/28/19
✅ 203 kj
Sunday 6/30/19
20 min Low Impact Ride
Jess King
✅ 100 kj
Friday 2/1/19
87 kj
Monday 1/21/19