Shake and Bake
VS
Workouts
Friday 12/23/22 @ 5:41 PM
✅
226kj
85rpm
40%
18mph
Friday 1/13/23 @ 6:39 PM
158kj
82rpm
36%
15mph
Tuesday 5/18/21 @ 2:24 PM
✅
372kj
83rpm
42%
18mph
Monday 6/7/21 @ 8:44 PM
259kj
85rpm
36%
16mph
Thursday 11/12/20 @ 2:20 PM
✅
392kj
81rpm
44%
19mph
Wednesday 7/28/21 @ 8:37 PM
250kj
89rpm
34%
15mph
Tuesday 12/7/21 @ 2:25 PM
✅
359kj
85rpm
42%
18mph
Sunday 1/2/22 @ 7:45 PM
216kj
81rpm
35%
15mph
Wednesday 6/16/21 @ 1:31 PM
✅
369kj
85rpm
42%
18mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Sunday 9/29/19 @ 3:3 PM
✅
560kj
87rpm
44%
19mph
Friday 2/19/21 @ 5:36 PM
379kj
88rpm
37%
16mph
Friday 3/20/20 @ 2:37 PM
✅
251kj
80rpm
44%
18mph
Friday 1/15/21 @ 6:2 PM
194kj
86rpm
38%
17mph
Wednesday 7/15/20 @ 1:21 PM
✅
363kj
86rpm
39%
17mph
Friday 7/19/19 @ 7:18 PM
279kj
90rpm
35%
16mph
Tuesday 11/12/19 @ 2:44 PM
✅
392kj
85rpm
43%
19mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Tuesday 8/27/19 @ 1:20 PM
✅
421kj
90rpm
42%
19mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
amazonnthemtns
Colorado Springs
183
🔥
VS
milehijill
Denver, CO
4
Workouts
158
kj
Friday 1/13/23
259
kj
Monday 6/7/21
216
kj
Sunday 1/2/22
239
kj
Thursday 7/15/21