Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:8 AM
333kj
73rpm
45%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:4 AM
✅
386kj
83rpm
44%
19mph
Sunday 6/5/22 @ 11:30 AM
356kj
85rpm
41%
18mph
45 min Low Impact Ride
Sam Yo
Wednesday 10/4/23 @ 10:15 AM
✅
373kj
84rpm
43%
18mph
Friday 8/18/23 @ 12:14 PM
✅
378kj
74rpm
47%
19mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 11/30/22 @ 11:47 AM
368kj
83rpm
44%
18mph
Tuesday 3/14/23 @ 11:1 AM
387kj
76rpm
48%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 11:0 AM
✅
421kj
81rpm
47%
19mph
Saturday 5/6/23 @ 10:54 AM
✅
419kj
77rpm
47%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 5/24/23 @ 11:2 AM
403kj
82rpm
45%
19mph
Tuesday 3/28/23 @ 10:56 AM
✅
383kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/28/23 @ 11:2 AM
355kj
81rpm
43%
18mph
Saturday 2/4/23 @ 12:12 PM
395kj
82rpm
44%
19mph
45 min Pop Ride
Robin Arzón
Wednesday 2/8/23 @ 12:0 PM
✅
395kj
84rpm
44%
19mph
Wednesday 1/18/23 @ 12:0 PM
381kj
78rpm
46%
19mph
45 min 2010s Pop Ride
Hannah Frankson
Wednesday 1/18/23 @ 11:46 AM
✅
391kj
77rpm
46%
19mph
Wednesday 1/11/23 @ 11:48 AM
✅
390kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:48 AM
374kj
87rpm
41%
19mph
Monday 1/31/22 @ 12:48 PM
286kj
89rpm
43%
20mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
✅
312kj
76rpm
50%
20mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
333 kj
Wednesday 10/25/23
✅ 386 kj
Wednesday 10/25/23
45 min Low Impact Ride
Sam Yo
356 kj
Sunday 6/5/22
✅ 373 kj
Wednesday 10/4/23
45 min Classic Rock Ride
Emma Lovewell
✅ 378 kj
Friday 8/18/23
368 kj
Wednesday 11/30/22
45 min Hip Hop Ride
Robin Arzón
387 kj
Tuesday 3/14/23
✅ 421 kj
Tuesday 9/7/21
45 min HIIT & Hills Ride
Robin Arzón
✅ 419 kj
Saturday 5/6/23
403 kj
Wednesday 5/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 383 kj
Tuesday 3/28/23
355 kj
Tuesday 3/28/23
45 min Pop Ride
Robin Arzón
395 kj
Saturday 2/4/23
✅ 395 kj
Wednesday 2/8/23
45 min 2010s Pop Ride
Hannah Frankson
381 kj
Wednesday 1/18/23
✅ 391 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Wednesday 1/11/23
374 kj
Wednesday 1/11/23
30 min EMINEM Ride
Denis Morton
286 kj
Monday 1/31/22
✅ 312 kj
Monday 1/31/22