Shake and Bake
Workouts
Monday 8/14/23 @ 5:32 PM
474kj
72rpm
53%
20mph
Monday 12/4/23 @ 2:24 PM
✅
491kj
84rpm
47%
20mph
Sunday 5/2/21 @ 12:58 PM
✅
761kj
75rpm
55%
22mph
Tuesday 5/4/21 @ 11:26 AM
678kj
79rpm
50%
21mph
Thursday 9/5/19 @ 12:18 PM
✅
677kj
76rpm
59%
23mph
Wednesday 9/4/19 @ 12:4 PM
555kj
74rpm
57%
22mph
Thursday 2/28/19 @ 3:3 PM
219kj
74rpm
59%
23mph
Wednesday 3/20/19 @ 6:1 PM
✅
232kj
79rpm
57%
24mph
Monday 1/7/19 @ 2:20 PM
284kj
83rpm
54%
23mph
Monday 1/7/19 @ 2:29 PM
✅
310kj
84rpm
55%
24mph
Friday 12/21/18 @ 2:53 PM
280kj
85rpm
53%
23mph
Friday 12/21/18 @ 2:53 PM
✅
319kj
76rpm
60%
24mph
Sunday 11/11/18 @ 1:56 PM
✅
613kj
77rpm
56%
22mph
Monday 11/12/18 @ 2:43 PM
538kj
72rpm
55%
21mph
Wednesday 6/27/18 @ 1:23 PM
627kj
78rpm
56%
23mph
Wednesday 6/27/18 @ 1:27 PM
✅
760kj
82rpm
58%
24mph
Thursday 9/14/17 @ 1:31 PM
633kj
88rpm
51%
23mph
Thursday 9/14/17 @ 1:24 PM
✅
743kj
75rpm
61%
24mph
Friday 12/23/16 @ 2:27 PM
✅
645kj
86rpm
53%
23mph
Friday 12/23/16 @ 2:26 PM
517kj
80rpm
51%
21mph
Workouts
474
kj
Monday 8/14/23