Shake and Bake
Workouts
Monday 7/4/22 @ 2:15 PM
✅
626kj
77rpm
57%
23mph
Tuesday 7/7/20 @ 10:34 PM
565kj
82rpm
52%
22mph
Thursday 12/2/21 @ 4:8 PM
✅
258kj
75rpm
56%
22mph
Sunday 12/5/21 @ 1:50 PM
223kj
78rpm
52%
21mph
Tuesday 3/26/19 @ 1:43 PM
✅
848kj
77rpm
57%
23mph
Wednesday 5/17/17 @ 5:25 PM
615kj
88rpm
45%
20mph
Thursday 7/12/18 @ 11:45 AM
✅
137kj
84rpm
53%
23mph
Saturday 2/2/19 @ 5:32 PM
76kj
85rpm
41%
18mph
Tuesday 8/28/18 @ 3:3 PM
142kj
70rpm
60%
23mph
Tuesday 8/28/18 @ 3:3 PM
✅
164kj
68rpm
65%
24mph
Tuesday 8/28/18 @ 2:27 PM
378kj
75rpm
56%
22mph
Tuesday 8/28/18 @ 2:25 PM
✅
406kj
78rpm
56%
22mph
Tuesday 11/28/17 @ 5:26 PM
✅
393kj
78rpm
55%
22mph
Saturday 12/2/17 @ 1:17 AM
388kj
82rpm
53%
22mph
Thursday 11/23/17 @ 3:24 PM
547kj
78rpm
56%
22mph
Thursday 11/23/17 @ 3:21 PM
✅
679kj
77rpm
58%
23mph
Tuesday 10/31/17 @ 3:21 PM
✅
429kj
84rpm
54%
23mph
Tuesday 10/31/17 @ 3:20 PM
415kj
85rpm
53%
23mph
Sunday 9/10/17 @ 3:32 PM
✅
396kj
79rpm
54%
22mph
Wednesday 8/23/17 @ 5:23 PM
375kj
77rpm
53%
21mph
Workouts
565
kj
Tuesday 7/7/20
615
kj
Wednesday 5/17/17
375
kj
Wednesday 8/23/17