Shake and Bake

Workouts

Monday 12/12/22 @ 3:41 PM
βœ…
176kj
72rpm
55%
21mph
15 min Climb Ride
Christine D'Ercole
Tuesday 2/14/23 @ 5:15 PM
104kj
79rpm
41%
17mph
Wednesday 2/1/23 @ 4:26 PM
βœ…
343kj
72rpm
54%
21mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 4:31 PM
194kj
82rpm
39%
17mph
Monday 10/25/21 @ 6:1 PM
βœ…
259kj
72rpm
58%
22mph
20 min 70s Ride
Christine D'Ercole
Tuesday 10/26/21 @ 3:42 PM
153kj
75rpm
45%
18mph
Tuesday 8/24/21 @ 4:1 PM
βœ…
242kj
73rpm
55%
21mph
20 min 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 6:1 PM
132kj
83rpm
39%
17mph
Tuesday 10/27/20 @ 3:26 PM
βœ…
391kj
77rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Monday 11/2/20 @ 6:51 PM
215kj
80rpm
41%
17mph
Saturday 10/10/20 @ 5:11 PM
βœ…
370kj
69rpm
58%
22mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 6:16 PM
187kj
78rpm
40%
16mph
Tuesday 1/14/20 @ 3:27 PM
βœ…
449kj
82rpm
56%
23mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 3:25 PM
254kj
87rpm
42%
18mph
Wednesday 2/27/19 @ 2:27 PM
βœ…
464kj
83rpm
56%
24mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 5:14 PM
247kj
82rpm
45%
19mph
Thursday 11/22/18 @ 2:44 PM
βœ…
413kj
74rpm
58%
23mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 12/12/18 @ 6:35 PM
229kj
83rpm
42%
18mph
Wednesday 7/19/17 @ 1:22 PM
βœ…
607kj
85rpm
52%
22mph
45 min Groove Ride
Cody Rigsby
Thursday 7/27/17 @ 4:18 PM
290kj
80rpm
40%
17mph

Workouts

15 min Climb Ride
Christine D'Ercole
βœ… 176 kj
Monday 12/12/22
104 kj
Tuesday 2/14/23
30 min Nile Rodgers Ride
Leanne Hainsby
βœ… 343 kj
Wednesday 2/1/23
194 kj
Thursday 2/2/23
20 min 70s Ride
Christine D'Ercole
βœ… 259 kj
Monday 10/25/21
153 kj
Tuesday 10/26/21
20 min 90s Ride
Christine D'Ercole
βœ… 242 kj
Tuesday 8/24/21
132 kj
Friday 8/27/21
30 min Low Impact Ride
Jenn Sherman
βœ… 391 kj
Tuesday 10/27/20
215 kj
Monday 11/2/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 370 kj
Saturday 10/10/20
187 kj
Wednesday 10/7/20
30 min 90s Ride
Denis Morton
βœ… 449 kj
Tuesday 1/14/20
254 kj
Tuesday 1/14/20
30 min Groove Ride
Cody Rigsby
βœ… 464 kj
Wednesday 2/27/19
247 kj
Friday 3/1/19
30 min 80s Pop Ride
Jenn Sherman
βœ… 413 kj
Thursday 11/22/18
229 kj
Wednesday 12/12/18
45 min Groove Ride
Cody Rigsby
βœ… 607 kj
Wednesday 7/19/17
290 kj
Thursday 7/27/17