Shake and Bake

Workouts

Thursday 4/13/23 @ 4:44 PM
βœ…
479kj
72rpm
53%
20mph
45 min Pop Ride
Hannah Frankson
Tuesday 4/11/23 @ 12:32 AM
314kj
65rpm
47%
17mph
Tuesday 12/21/21 @ 5:53 PM
βœ…
191kj
73rpm
56%
22mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 3/31/22 @ 1:55 AM
99kj
62rpm
48%
17mph
Sunday 1/31/21 @ 4:13 PM
βœ…
375kj
76rpm
54%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
220kj
66rpm
48%
18mph
Monday 4/13/20 @ 5:11 PM
βœ…
627kj
80rpm
55%
23mph
45 min Pop Ride
Kendall Toole
Monday 9/7/20 @ 7:45 PM
315kj
64rpm
49%
17mph
Sunday 8/16/20 @ 3:8 PM
βœ…
261kj
79rpm
54%
22mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 11:2 PM
134kj
68rpm
47%
17mph
Thursday 6/4/20 @ 5:35 PM
βœ…
278kj
80rpm
55%
23mph
20 min Pop Ride
Erik JΓ€ger
Monday 6/15/20 @ 4:47 PM
146kj
76rpm
44%
17mph
Tuesday 5/5/20 @ 2:3 PM
βœ…
608kj
75rpm
57%
22mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 1:37 AM
305kj
70rpm
45%
17mph
Monday 3/30/20 @ 5:55 PM
βœ…
389kj
77rpm
55%
22mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/28/19 @ 2:11 AM
202kj
74rpm
43%
17mph
Wednesday 10/30/19 @ 4:21 PM
βœ…
403kj
76rpm
56%
22mph
30 min 90s Ride
Cody Rigsby
Thursday 11/7/19 @ 1:1 AM
204kj
75rpm
43%
17mph
Tuesday 7/16/19 @ 2:53 PM
βœ…
276kj
72rpm
59%
23mph
20 min Pop Ride
Cody Rigsby
Friday 7/19/19 @ 3:30 AM
163kj
73rpm
48%
18mph

Workouts

45 min Pop Ride
Hannah Frankson
βœ… 479 kj
Thursday 4/13/23
314 kj
Tuesday 4/11/23
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 191 kj
Tuesday 12/21/21
99 kj
Thursday 3/31/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 375 kj
Sunday 1/31/21
220 kj
Saturday 1/30/21
45 min Pop Ride
Kendall Toole
βœ… 627 kj
Monday 4/13/20
315 kj
Monday 9/7/20
20 min 90s Hip Hop Ride
Kendall Toole
βœ… 261 kj
Sunday 8/16/20
134 kj
Monday 8/17/20
20 min Pop Ride
Erik JΓ€ger
βœ… 278 kj
Thursday 6/4/20
146 kj
Monday 6/15/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 608 kj
Tuesday 5/5/20
305 kj
Thursday 3/19/20
30 min 90s Pop Ride
Cody Rigsby
βœ… 389 kj
Monday 3/30/20
202 kj
Friday 6/28/19
30 min 90s Ride
Cody Rigsby
βœ… 403 kj
Wednesday 10/30/19
204 kj
Thursday 11/7/19
20 min Pop Ride
Cody Rigsby
βœ… 276 kj
Tuesday 7/16/19
163 kj
Friday 7/19/19