Shake and Bake

Workouts

Friday 1/21/22 @ 3:29 PM
βœ…
578kj
77rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 1:42 PM
563kj
80rpm
53%
21mph
Tuesday 11/28/23 @ 5:31 PM
313kj
73rpm
52%
20mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 2:2 PM
βœ…
411kj
82rpm
54%
22mph
Monday 7/10/23 @ 3:55 PM
342kj
66rpm
57%
21mph
30 min 2000s Ride
Kendall Toole
Thursday 7/20/23 @ 1:35 PM
βœ…
353kj
81rpm
49%
21mph
Saturday 12/4/21 @ 3:37 PM
370kj
71rpm
57%
22mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 2:5 PM
βœ…
375kj
80rpm
52%
21mph
Friday 5/14/21 @ 7:1 PM
βœ…
368kj
79rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 6/13/21 @ 6:50 PM
353kj
84rpm
48%
21mph
Monday 3/22/21 @ 5:39 PM
βœ…
396kj
76rpm
56%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 3/30/21 @ 5:45 PM
382kj
88rpm
48%
21mph
Thursday 5/28/20 @ 3:59 PM
βœ…
276kj
77rpm
56%
23mph
20 min Country Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:13 PM
262kj
85rpm
51%
22mph
Friday 5/15/20 @ 4:28 PM
βœ…
414kj
77rpm
56%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 9:37 PM
401kj
85rpm
51%
22mph
Tuesday 3/27/18 @ 3:2 PM
βœ…
131kj
82rpm
52%
22mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/22/19 @ 7:29 PM
78kj
79rpm
44%
18mph
Thursday 2/21/19 @ 4:21 PM
βœ…
406kj
81rpm
53%
22mph
30 min HIIT Ride
Matt Wilpers
Thursday 2/21/19 @ 4:28 PM
393kj
84rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Friday 1/21/22
563 kj
Sunday 2/4/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
313 kj
Tuesday 11/28/23
βœ… 411 kj
Tuesday 1/9/24
30 min 2000s Ride
Kendall Toole
342 kj
Monday 7/10/23
βœ… 353 kj
Thursday 7/20/23
30 min Live DJ Ride
Matt Wilpers
370 kj
Saturday 12/4/21
βœ… 375 kj
Saturday 12/4/21
30 min Power Zone Ride
Matt Wilpers
βœ… 368 kj
Friday 5/14/21
353 kj
Sunday 6/13/21
30 min HIIT & Hills Ride
Olivia Amato
βœ… 396 kj
Monday 3/22/21
382 kj
Tuesday 3/30/21
20 min Country Ride
Matt Wilpers
βœ… 276 kj
Thursday 5/28/20
262 kj
Wednesday 5/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 414 kj
Friday 5/15/20
401 kj
Tuesday 5/19/20
10 min Low Impact Ride
Matt Wilpers
βœ… 131 kj
Tuesday 3/27/18
78 kj
Monday 7/22/19
30 min HIIT Ride
Matt Wilpers
βœ… 406 kj
Thursday 2/21/19
393 kj
Thursday 2/21/19