Shake and Bake

Workouts

Thursday 10/15/20 @ 5:32 PM
416kj
81rpm
55%
23mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
509kj
90rpm
55%
24mph
Monday 1/27/20 @ 4:27 PM
395kj
79rpm
54%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 3:19 AM
387kj
89rpm
49%
22mph
Saturday 10/22/22 @ 3:56 PM
377kj
77rpm
53%
22mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 10/22/22 @ 3:59 PM
348kj
83rpm
49%
21mph
Sunday 11/29/20 @ 3:13 PM
200kj
76rpm
55%
22mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/1/20 @ 3:29 PM
146kj
78rpm
48%
20mph
Tuesday 9/29/20 @ 3:29 PM
289kj
80rpm
55%
23mph
20 min 90s Ride
Jenn Sherman
Tuesday 9/29/20 @ 3:20 PM
304kj
80rpm
57%
23mph
Friday 5/24/19 @ 4:58 PM
469kj
78rpm
58%
24mph
30 min Pop Ride
Olivia Amato
Friday 5/24/19 @ 2:27 PM
430kj
82rpm
54%
23mph
Friday 1/4/19 @ 2:53 PM
288kj
85rpm
53%
23mph
20 min Low Impact Ride
Denis Morton
Friday 1/4/19 @ 2:53 PM
230kj
84rpm
49%
21mph
Tuesday 11/13/18 @ 3:3 PM
139kj
85rpm
52%
23mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/13/18 @ 3:2 PM
116kj
85rpm
49%
21mph
Saturday 4/21/18 @ 1:7 PM
298kj
85rpm
55%
23mph
20 min 80s Ride
Robin Arzón
Friday 4/20/18 @ 1:57 PM
248kj
89rpm
49%
22mph
Sunday 9/17/17 @ 2:21 PM
817kj
83rpm
53%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:20 PM
725kj
81rpm
52%
21mph

Workouts

30 min Hamilton Ride
Robin Arzón
416 kj
Thursday 10/15/20
509 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
395 kj
Monday 1/27/20
387 kj
Sunday 10/4/20
30 min Classic Rock Ride
Jenn Sherman
377 kj
Saturday 10/22/22
348 kj
Saturday 10/22/22
15 min Low Impact Ride
Jenn Sherman
200 kj
Sunday 11/29/20
146 kj
Tuesday 12/1/20
20 min 90s Ride
Jenn Sherman
289 kj
Tuesday 9/29/20
304 kj
Tuesday 9/29/20
30 min Pop Ride
Olivia Amato
469 kj
Friday 5/24/19
430 kj
Friday 5/24/19
20 min Low Impact Ride
Denis Morton
288 kj
Friday 1/4/19
230 kj
Friday 1/4/19
10 min Low Impact Ride
Jenn Sherman
139 kj
Tuesday 11/13/18
116 kj
Tuesday 11/13/18
20 min 80s Ride
Robin Arzón
298 kj
Saturday 4/21/18
248 kj
Friday 4/20/18
60 min Football Pregame Ride
Jenn Sherman
817 kj
Sunday 9/17/17
725 kj
Sunday 9/17/17