Shake and Bake
Workouts
Wednesday 1/20/21 @ 5:2 PM
380kj
77rpm
54%
22mph
Tuesday 6/1/21 @ 3:21 PM
✅
401kj
86rpm
50%
22mph
Tuesday 2/16/21 @ 3:39 PM
360kj
76rpm
53%
21mph
Saturday 5/29/21 @ 2:15 PM
✅
403kj
86rpm
50%
22mph
Wednesday 7/15/20 @ 6:21 PM
429kj
79rpm
56%
23mph
Wednesday 7/15/20 @ 3:26 PM
✅
592kj
84rpm
61%
26mph
Tuesday 5/26/20 @ 4:28 PM
395kj
75rpm
56%
22mph
Tuesday 5/26/20 @ 4:26 PM
✅
549kj
79rpm
62%
25mph
Thursday 4/9/20 @ 1:2 PM
✅
416kj
77rpm
56%
23mph
Friday 4/10/20 @ 5:45 PM
220kj
63rpm
48%
16mph
Sunday 12/2/18 @ 4:55 PM
247kj
73rpm
56%
22mph
Friday 11/9/18 @ 4:8 PM
✅
313kj
80rpm
57%
23mph
Friday 11/30/18 @ 3:22 PM
198kj
67rpm
61%
22mph
Saturday 12/1/18 @ 2:20 PM
✅
272kj
80rpm
62%
25mph
Thursday 6/14/18 @ 11:42 AM
578kj
76rpm
55%
22mph
Sunday 6/17/18 @ 5:21 PM
✅
728kj
81rpm
58%
24mph
Wednesday 1/10/18 @ 4:26 PM
412kj
86rpm
52%
23mph
Wednesday 1/10/18 @ 4:27 PM
✅
471kj
81rpm
56%
23mph
Thursday 11/9/17 @ 3:13 PM
577kj
79rpm
54%
22mph
Sunday 11/5/17 @ 6:37 PM
✅
610kj
77rpm
56%
22mph
Workouts
380
kj
Wednesday 1/20/21
360
kj
Tuesday 2/16/21
395
kj
Tuesday 5/26/20
412
kj
Wednesday 1/10/18