Shake and Bake
Workouts
Monday 1/11/21 @ 5:3 PM
✅
251kj
72rpm
56%
22mph
Friday 7/14/23 @ 8:27 PM
156kj
68rpm
47%
18mph
Thursday 4/8/21 @ 7:23 PM
✅
250kj
77rpm
54%
22mph
Monday 1/16/23 @ 4:28 PM
146kj
67rpm
47%
17mph
Wednesday 1/4/23 @ 4:58 PM
✅
231kj
73rpm
53%
21mph
Monday 1/9/23 @ 7:43 AM
146kj
72rpm
45%
17mph
Thursday 11/3/22 @ 4:3 PM
✅
229kj
75rpm
52%
21mph
Tuesday 11/1/22 @ 6:52 AM
152kj
69rpm
47%
18mph
Tuesday 8/23/22 @ 5:16 PM
✅
233kj
72rpm
55%
21mph
Wednesday 8/10/22 @ 7:3 AM
148kj
66rpm
49%
17mph
Saturday 4/10/21 @ 5:28 PM
✅
302kj
94rpm
50%
23mph
Sunday 4/11/21 @ 3:19 PM
169kj
74rpm
46%
18mph
Friday 2/28/20 @ 5:23 PM
✅
452kj
81rpm
56%
23mph
Wednesday 11/25/20 @ 4:55 PM
209kj
64rpm
47%
16mph
Monday 7/20/20 @ 4:1 PM
✅
139kj
69rpm
61%
23mph
Thursday 5/14/20 @ 7:45 AM
88kj
65rpm
52%
19mph
Monday 7/15/19 @ 5:3 PM
✅
627kj
73rpm
59%
23mph
Saturday 1/28/17 @ 2:21 PM
kj
rpm
%
0mph
Monday 8/14/17 @ 1:26 PM
✅
648kj
85rpm
53%
23mph
Tuesday 8/15/17 @ 9:47 AM
kj
rpm
%
0mph
Workouts
169
kj
Sunday 4/11/21