Shake and Bake

Workouts

Tuesday 5/10/22 @ 10:31 PM
βœ…
345kj
77rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/11/22 @ 12:58 AM
313kj
75rpm
51%
20mph
Sunday 3/27/22 @ 11:1 PM
322kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 12:5 AM
βœ…
322kj
76rpm
51%
20mph
Tuesday 9/14/21 @ 10:14 PM
βœ…
346kj
80rpm
51%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 10/5/21 @ 12:15 AM
329kj
79rpm
51%
21mph
Friday 3/5/21 @ 11:4 PM
βœ…
225kj
80rpm
51%
21mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 12:7 AM
211kj
74rpm
52%
20mph
Sunday 10/25/20 @ 9:11 PM
βœ…
204kj
80rpm
49%
20mph
20 min 90s Ride
Cody Rigsby
Tuesday 11/3/20 @ 1:58 AM
183kj
76rpm
48%
19mph
Sunday 10/4/20 @ 8:20 PM
βœ…
237kj
83rpm
50%
21mph
20 min Groove Ride
Cody Rigsby
Wednesday 10/7/20 @ 8:20 PM
189kj
75rpm
48%
19mph
Monday 6/22/20 @ 7:20 PM
βœ…
220kj
80rpm
50%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 6/16/20 @ 9:8 PM
205kj
70rpm
54%
20mph
Thursday 11/28/19 @ 3:57 PM
βœ…
488kj
87rpm
47%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 6:48 PM
321kj
74rpm
44%
17mph
Tuesday 10/22/19 @ 3:21 PM
βœ…
321kj
96rpm
44%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 6:16 PM
225kj
77rpm
44%
17mph
Tuesday 9/10/19 @ 10:46 PM
βœ…
298kj
90rpm
44%
20mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 10:37 PM
204kj
70rpm
40%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 345 kj
Tuesday 5/10/22
313 kj
Wednesday 5/11/22
30 min Pop Ride
Cody Rigsby
322 kj
Sunday 3/27/22
βœ… 322 kj
Friday 3/25/22
30 min Hip Hop Ride
Kendall Toole
βœ… 346 kj
Tuesday 9/14/21
329 kj
Tuesday 10/5/21
20 min HIIT Ride
Cody Rigsby
βœ… 225 kj
Friday 3/5/21
211 kj
Sunday 3/7/21
20 min 90s Ride
Cody Rigsby
βœ… 204 kj
Sunday 10/25/20
183 kj
Tuesday 11/3/20
20 min Groove Ride
Cody Rigsby
βœ… 237 kj
Sunday 10/4/20
189 kj
Wednesday 10/7/20
20 min HIIT Ride
Cody Rigsby
βœ… 220 kj
Monday 6/22/20
205 kj
Tuesday 6/16/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 488 kj
Thursday 11/28/19
321 kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
βœ… 321 kj
Tuesday 10/22/19
225 kj
Tuesday 10/29/19
30 min Groove Ride
Cody Rigsby
βœ… 298 kj
Tuesday 9/10/19
204 kj
Tuesday 9/3/19