Shake and Bake

Workouts

Monday 1/8/24 @ 1:30 PM
217kj
86rpm
46%
21mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 12:35 AM
155kj
97rpm
37%
18mph
Tuesday 1/2/24 @ 12:15 PM
316kj
84rpm
46%
20mph
30 min Top 50 Music Ride: #30-21
Bradley Rose
Wednesday 1/3/24 @ 11:0 AM
487kj
92rpm
53%
24mph
Friday 4/9/21 @ 12:8 PM
299kj
103rpm
40%
20mph
30 min Justin Bieber Ride
Olivia Amato
Wednesday 4/7/21 @ 11:30 PM
408kj
83rpm
53%
22mph
Tuesday 12/27/22 @ 12:23 PM
364kj
97rpm
44%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 4/19/23 @ 10:30 PM
196kj
101rpm
34%
17mph
Monday 2/28/22 @ 12:27 PM
405kj
91rpm
50%
22mph
30 min Pop Ride
Ally Love
Tuesday 6/21/22 @ 10:49 PM
288kj
89rpm
43%
19mph
Saturday 12/11/21 @ 2:23 AM
113kj
76rpm
44%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Thursday 12/23/21 @ 11:31 AM
182kj
72rpm
55%
21mph
Saturday 10/23/21 @ 2:31 PM
177kj
104rpm
42%
21mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 10:45 AM
153kj
83rpm
47%
20mph
Saturday 10/23/21 @ 2:14 PM
174kj
100rpm
43%
21mph
15 min New Tracks Ride
Kendall Toole
Sunday 2/7/21 @ 4:24 PM
179kj
83rpm
50%
21mph
Monday 7/26/21 @ 1:13 AM
231kj
104rpm
41%
21mph
20 min 90s Ride
Cody Rigsby
Friday 7/23/21 @ 9:57 PM
203kj
84rpm
46%
20mph
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:28 AM
360kj
81rpm
53%
22mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
217 kj
Monday 1/8/24
155 kj
Wednesday 1/10/24
30 min Top 50 Music Ride: #30-21
Bradley Rose
316 kj
Tuesday 1/2/24
487 kj
Wednesday 1/3/24
30 min Justin Bieber Ride
Olivia Amato
299 kj
Friday 4/9/21
408 kj
Wednesday 4/7/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
364 kj
Tuesday 12/27/22
196 kj
Wednesday 4/19/23
30 min Pop Ride
Ally Love
405 kj
Monday 2/28/22
288 kj
Tuesday 6/21/22
15 min Stacking Stuffer: Climb Ride
Ben Alldis
113 kj
Saturday 12/11/21
182 kj
Thursday 12/23/21
15 min Boss Ride
Ally Love
177 kj
Saturday 10/23/21
153 kj
Thursday 10/29/20
15 min New Tracks Ride
Kendall Toole
174 kj
Saturday 10/23/21
179 kj
Sunday 2/7/21
20 min 90s Ride
Cody Rigsby
231 kj
Monday 7/26/21
203 kj
Friday 7/23/21
30 min Tiësto Ride
Matt Wilpers
282 kj
Thursday 1/14/21
360 kj
Thursday 1/14/21