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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
205 π₯
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Saturday 10/28/23 @ 3:35 PM
β
322
kj
89
rpm
46
%
21
mph
30 min Ludacris Ride
Jess King
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Saturday 1/13/24 @ 9:5 PM
149
kj
79
rpm
35
%
15
mph
Wednesday 6/21/23 @ 1:2 PM
β
188
kj
95
rpm
45
%
22
mph
15 min HIIT Ride
Cody Rigsby
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Thursday 3/25/21 @ 12:39 AM
99
kj
72
rpm
44
%
17
mph
Saturday 2/25/23 @ 3:32 PM
β
310
kj
83
rpm
48
%
20
mph
30 min Pop Two for One Ride
Cody & Leanne
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Wednesday 3/1/23 @ 12:50 AM
129
kj
69
rpm
37
%
14
mph
Monday 6/6/22 @ 11:39 AM
β
556
kj
95
rpm
46
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
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Saturday 5/16/20 @ 2:58 PM
381
kj
84
rpm
44
%
18
mph
Saturday 3/19/22 @ 10:23 PM
β
384
kj
76
rpm
47
%
19
mph
45 min 90s Ride
Emma Lovewell
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Saturday 4/11/20 @ 3:41 PM
319
kj
77
rpm
42
%
17
mph
Friday 3/11/22 @ 12:27 PM
β
419
kj
98
rpm
47
%
23
mph
30 min Vinyl Vault Ride
Hannah Corbin
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Tuesday 3/15/22 @ 11:35 PM
153
kj
69
rpm
40
%
15
mph
Wednesday 12/15/21 @ 12:23 AM
β
356
kj
99
rpm
44
%
21
mph
30 min Holiday Ride
Cody Rigsby
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Monday 6/15/20 @ 12:34 AM
161
kj
78
rpm
38
%
15
mph
Tuesday 11/9/21 @ 1:38 AM
β
312
kj
100
rpm
41
%
20
mph
30 min Pitbull Ride
Ally Love
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Tuesday 8/25/20 @ 11:50 AM
244
kj
71
rpm
48
%
18
mph
Wednesday 3/17/21 @ 11:15 PM
β
201
kj
103
rpm
40
%
20
mph
20 min St. Patrick's Day Ride
Christine D'Ercole
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Share
Thursday 3/18/21 @ 12:34 AM
148
kj
80
rpm
43
%
18
mph
Monday 12/14/20 @ 1:4 PM
β
225
kj
81
rpm
43
%
18
mph
30 min Holiday Ride
Denis Morton
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Tuesday 12/22/20 @ 3:51 PM
198
kj
79
rpm
40
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
205 π₯
Beat healingmeslowly
VS
healingmeslowly
mindbodysoul
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
β
322
kj
Saturday 10/28/23
149
kj
Saturday 1/13/24
15 min HIIT Ride
Cody Rigsby
View Class
Share
β
188
kj
Wednesday 6/21/23
99
kj
Thursday 3/25/21
30 min Pop Two for One Ride
Cody & Leanne
View Class
Share
β
310
kj
Saturday 2/25/23
129
kj
Wednesday 3/1/23
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
556
kj
Monday 6/6/22
381
kj
Saturday 5/16/20
45 min 90s Ride
Emma Lovewell
View Class
Share
β
384
kj
Saturday 3/19/22
319
kj
Saturday 4/11/20
30 min Vinyl Vault Ride
Hannah Corbin
View Class
Share
β
419
kj
Friday 3/11/22
153
kj
Tuesday 3/15/22
30 min Holiday Ride
Cody Rigsby
View Class
Share
β
356
kj
Wednesday 12/15/21
161
kj
Monday 6/15/20
30 min Pitbull Ride
Ally Love
View Class
Share
β
312
kj
Tuesday 11/9/21
244
kj
Tuesday 8/25/20
20 min St. Patrick's Day Ride
Christine D'Ercole
View Class
Share
β
201
kj
Wednesday 3/17/21
148
kj
Thursday 3/18/21
30 min Holiday Ride
Denis Morton
View Class
Share
β
225
kj
Monday 12/14/20
198
kj
Tuesday 12/22/20
Previous Workouts
Next Workouts