Shake and Bake

Workouts

Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Friday 12/29/23 @ 9:4 PM
βœ…
333kj
83rpm
48%
21mph
Sunday 11/6/22 @ 2:58 PM
642kj
84rpm
47%
20mph
60 min Cover to Cover Ride
Jenn Sherman
Wednesday 3/22/23 @ 2:46 PM
βœ…
687kj
82rpm
48%
21mph
Monday 11/28/22 @ 1:8 PM
βœ…
488kj
78rpm
50%
21mph
45 min 80s Ride
Emma Lovewell
Saturday 10/29/22 @ 8:5 PM
404kj
84rpm
44%
19mph
Thursday 11/11/21 @ 1:12 PM
βœ…
182kj
96rpm
44%
22mph
15 min Climb Ride
Kendall Toole
Sunday 11/21/21 @ 11:39 AM
146kj
76rpm
50%
19mph
Monday 11/1/21 @ 12:31 AM
βœ…
311kj
98rpm
41%
20mph
30 min The Jess King Experience
Jess King
Sunday 12/22/19 @ 4:33 PM
280kj
85rpm
43%
19mph
Wednesday 10/6/21 @ 10:32 AM
βœ…
597kj
100rpm
44%
22mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 10:6 AM
464kj
83rpm
45%
20mph
Saturday 7/3/21 @ 1:24 PM
βœ…
162kj
103rpm
39%
21mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Sunday 7/4/21 @ 1:34 PM
144kj
86rpm
45%
19mph
Monday 3/22/21 @ 11:12 AM
βœ…
512kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/24/21 @ 9:13 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 2:37 AM
328kj
103rpm
40%
21mph
30 min The Jess King Experience
Jess King
Tuesday 11/26/19 @ 9:18 PM
βœ…
352kj
81rpm
49%
20mph
Sunday 3/14/21 @ 2:5 AM
βœ…
257kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 8:58 PM
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
319 kj
Monday 1/1/24
βœ… 333 kj
Friday 12/29/23
60 min Cover to Cover Ride
Jenn Sherman
642 kj
Sunday 11/6/22
βœ… 687 kj
Wednesday 3/22/23
45 min 80s Ride
Emma Lovewell
βœ… 488 kj
Monday 11/28/22
404 kj
Saturday 10/29/22
15 min Climb Ride
Kendall Toole
βœ… 182 kj
Thursday 11/11/21
146 kj
Sunday 11/21/21
30 min The Jess King Experience
Jess King
βœ… 311 kj
Monday 11/1/21
280 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
βœ… 597 kj
Wednesday 10/6/21
464 kj
Monday 10/11/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
βœ… 162 kj
Saturday 7/3/21
144 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 512 kj
Monday 3/22/21
kj
Thursday 6/24/21
30 min The Jess King Experience
Jess King
328 kj
Saturday 6/19/21
βœ… 352 kj
Tuesday 11/26/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 257 kj
Sunday 3/14/21
kj
Monday 9/14/20