Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:48 AM
✅
333kj
85rpm
47%
21mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
142kj
55rpm
47%
14mph
Tuesday 7/5/22 @ 11:10 AM
✅
318kj
84rpm
47%
20mph
30 min HIIT Ride
Kendall Toole
Tuesday 6/16/20 @ 10:9 AM
150kj
47rpm
53%
15mph
Monday 3/28/22 @ 10:44 PM
✅
381kj
72rpm
48%
19mph
45 min Hip Hop Ride
Robin ArzĂłn
Thursday 4/4/19 @ 10:10 PM
181kj
50rpm
46%
13mph
Wednesday 3/23/22 @ 10:22 AM
✅
375kj
75rpm
46%
19mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 6/23/20 @ 10:17 AM
206kj
45rpm
55%
15mph
Sunday 6/20/21 @ 12:51 AM
✅
108kj
102rpm
41%
21mph
10 min Low Impact Ride
Robin ArzĂłn
Thursday 7/9/20 @ 3:52 PM
34kj
68rpm
34%
13mph
Saturday 12/25/21 @ 2:33 AM
✅
249kj
81rpm
44%
19mph
30 min Holiday Ride
Alex Toussaint
Sunday 12/8/19 @ 10:32 PM
110kj
53rpm
43%
13mph
Tuesday 10/19/21 @ 11:23 PM
✅
551kj
101rpm
43%
22mph
45 min Beyoncé Ride
Robin ArzĂłn
Tuesday 10/19/21 @ 11:28 PM
254kj
56rpm
49%
16mph
Tuesday 10/12/21 @ 11:5 AM
✅
364kj
103rpm
42%
21mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Wednesday 4/22/20 @ 11:17 PM
145kj
49rpm
51%
15mph
Thursday 8/5/21 @ 12:31 PM
✅
346kj
102rpm
41%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:31 AM
145kj
44rpm
55%
15mph
Saturday 7/17/21 @ 1:29 PM
✅
516kj
101rpm
41%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 5:27 PM
261kj
56rpm
51%
16mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 333 kj
Tuesday 12/12/23
142 kj
Tuesday 12/12/23
30 min HIIT Ride
Kendall Toole
✅ 318 kj
Tuesday 7/5/22
150 kj
Tuesday 6/16/20
45 min Hip Hop Ride
Robin ArzĂłn
✅ 381 kj
Monday 3/28/22
181 kj
Thursday 4/4/19
45 min Intervals & Arms Ride
Ally Love
✅ 375 kj
Wednesday 3/23/22
206 kj
Tuesday 6/23/20
10 min Low Impact Ride
Robin ArzĂłn
✅ 108 kj
Sunday 6/20/21
34 kj
Thursday 7/9/20
30 min Holiday Ride
Alex Toussaint
✅ 249 kj
Saturday 12/25/21
110 kj
Sunday 12/8/19
45 min Beyoncé Ride
Robin ArzĂłn
✅ 551 kj
Tuesday 10/19/21
254 kj
Tuesday 10/19/21
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 364 kj
Tuesday 10/12/21
145 kj
Wednesday 4/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 346 kj
Thursday 8/5/21
145 kj
Friday 2/14/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 516 kj
Saturday 7/17/21
261 kj
Sunday 7/18/21