Shake and Bake
VS
Workouts
Sunday 4/16/23 @ 1:48 PM
✅
120kj
93rpm
45%
21mph
Monday 5/29/23 @ 3:47 PM
73kj
73rpm
45%
18mph
Tuesday 3/7/23 @ 1:19 PM
✅
217kj
82rpm
48%
21mph
Saturday 3/4/23 @ 11:9 AM
142kj
83rpm
41%
17mph
Friday 1/27/23 @ 12:47 PM
✅
241kj
87rpm
48%
21mph
Monday 1/30/23 @ 11:27 AM
159kj
80rpm
43%
18mph
Friday 1/6/23 @ 1:34 PM
✅
181kj
74rpm
48%
19mph
Friday 8/12/22 @ 9:50 AM
157kj
83rpm
43%
18mph
Saturday 9/24/22 @ 3:56 PM
✅
367kj
95rpm
45%
22mph
Thursday 10/6/22 @ 10:9 AM
228kj
83rpm
41%
18mph
Sunday 6/20/21 @ 12:51 AM
✅
108kj
102rpm
41%
21mph
Tuesday 9/22/20 @ 10:7 AM
73kj
80rpm
41%
17mph
Thursday 12/9/21 @ 12:59 AM
✅
404kj
101rpm
46%
22mph
Saturday 12/11/21 @ 12:2 AM
235kj
78rpm
45%
18mph
Wednesday 6/23/21 @ 12:31 PM
✅
336kj
104rpm
40%
21mph
Sunday 6/20/21 @ 8:59 AM
225kj
87rpm
40%
18mph
Saturday 5/1/21 @ 4:31 PM
✅
318kj
104rpm
40%
20mph
Thursday 5/6/21 @ 10:27 PM
243kj
80rpm
44%
18mph
Sunday 5/2/21 @ 3:2 PM
✅
278kj
105rpm
37%
19mph
Tuesday 3/9/21 @ 10:51 AM
200kj
95rpm
36%
17mph
alyssatheb
@alyssaitis 📍San Jose, CA
254
🔥
VS
becky0708
milesmaniacs/willow grove pa
10
Workouts
200
kj
Tuesday 3/9/21