Shake and Bake

Workouts

Sunday 1/2/22 @ 12:21 AM
567kj
100rpm
45%
22mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 3:20 PM
βœ…
623kj
81rpm
54%
23mph
Friday 10/13/23 @ 12:1 PM
βœ…
316kj
89rpm
45%
20mph
30 min Rodrigo y Gabriela Ride
Kendall Toole
Friday 10/13/23 @ 11:6 AM
292kj
84rpm
44%
20mph
Thursday 8/10/23 @ 11:49 AM
βœ…
362kj
91rpm
46%
21mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/8/23 @ 11:24 AM
340kj
88rpm
46%
21mph
Saturday 12/31/22 @ 5:0 PM
360kj
95rpm
45%
21mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 3:11 PM
βœ…
423kj
78rpm
56%
23mph
Friday 3/25/22 @ 11:46 PM
171kj
78rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Sunday 3/27/22 @ 3:0 PM
βœ…
247kj
80rpm
52%
22mph
Monday 1/24/22 @ 2:0 AM
βœ…
255kj
95rpm
47%
22mph
20 min 2000s Ride
Jess King
Friday 1/21/22 @ 10:33 PM
152kj
82rpm
41%
18mph
Sunday 2/14/21 @ 2:48 PM
527kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 11:44 AM
βœ…
779kj
89rpm
49%
22mph
Thursday 1/13/22 @ 2:30 AM
282kj
81rpm
47%
19mph
30 min Amy Winehouse Ride
Hannah Frankson
Wednesday 1/12/22 @ 7:56 PM
βœ…
407kj
82rpm
54%
22mph
Sunday 11/7/21 @ 5:38 PM
1123kj
102rpm
41%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:56 AM
βœ…
1229kj
89rpm
50%
22mph
Friday 10/1/21 @ 12:34 AM
717kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
βœ…
730kj
90rpm
47%
21mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
567 kj
Sunday 1/2/22
βœ… 623 kj
Saturday 1/1/22
30 min Rodrigo y Gabriela Ride
Kendall Toole
βœ… 316 kj
Friday 10/13/23
292 kj
Friday 10/13/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 362 kj
Thursday 8/10/23
340 kj
Tuesday 8/8/23
30 min JKE: New Year's Special
Jess King
360 kj
Saturday 12/31/22
βœ… 423 kj
Saturday 12/31/22
20 min New Tracks Ride
Alex Toussaint
171 kj
Friday 3/25/22
βœ… 247 kj
Sunday 3/27/22
20 min 2000s Ride
Jess King
βœ… 255 kj
Monday 1/24/22
152 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Sunday 2/14/21
βœ… 779 kj
Friday 1/14/22
30 min Amy Winehouse Ride
Hannah Frankson
282 kj
Thursday 1/13/22
βœ… 407 kj
Wednesday 1/12/22
90 min Power Zone Endurance Ride
Matt Wilpers
1123 kj
Sunday 11/7/21
βœ… 1229 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Friday 10/1/21
βœ… 730 kj
Saturday 8/14/21