Shake and Bake

Workouts

Tuesday 7/4/23 @ 3:28 PM
βœ…
366kj
94rpm
45%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 4:15 PM
320kj
84rpm
47%
20mph
Friday 5/20/22 @ 11:8 AM
βœ…
232kj
84rpm
48%
21mph
20 min House Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 11:2 PM
211kj
63rpm
59%
20mph
Tuesday 3/1/22 @ 12:56 AM
βœ…
436kj
91rpm
51%
23mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
344kj
74rpm
54%
21mph
Tuesday 10/26/21 @ 12:47 AM
βœ…
318kj
96rpm
42%
20mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
299kj
86rpm
45%
20mph
Friday 8/13/21 @ 9:44 PM
βœ…
240kj
101rpm
43%
21mph
20 min Latin Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 10:35 PM
220kj
77rpm
52%
20mph
Tuesday 8/24/21 @ 12:28 AM
βœ…
252kj
104rpm
43%
22mph
20 min Feel Good Ride
Ally Love
Friday 9/10/21 @ 3:42 PM
220kj
82rpm
49%
20mph
Saturday 7/3/21 @ 1:41 PM
219kj
102rpm
40%
21mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 11:29 PM
βœ…
219kj
70rpm
55%
21mph
Saturday 5/22/21 @ 2:34 PM
βœ…
318kj
104rpm
40%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 3:20 PM
306kj
92rpm
43%
20mph
Friday 5/7/21 @ 11:52 AM
βœ…
359kj
105rpm
42%
21mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 11:56 AM
304kj
75rpm
50%
20mph
Sunday 4/4/21 @ 3:50 PM
287kj
103rpm
39%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
βœ…
310kj
80rpm
48%
20mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 366 kj
Tuesday 7/4/23
320 kj
Thursday 10/15/20
20 min House Ride
Tunde Oyeneyin
βœ… 232 kj
Friday 5/20/22
211 kj
Wednesday 5/18/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 436 kj
Tuesday 3/1/22
344 kj
Tuesday 3/1/22
30 min The Weeknd Ride
Jess King
βœ… 318 kj
Tuesday 10/26/21
299 kj
Wednesday 8/26/20
20 min Latin Ride
Tunde Oyeneyin
βœ… 240 kj
Friday 8/13/21
220 kj
Wednesday 9/15/21
20 min Feel Good Ride
Ally Love
βœ… 252 kj
Tuesday 8/24/21
220 kj
Friday 9/10/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
219 kj
Saturday 7/3/21
βœ… 219 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 318 kj
Saturday 5/22/21
306 kj
Saturday 6/20/20
30 min APIHM Celebration Ride
Emma Lovewell
βœ… 359 kj
Friday 5/7/21
304 kj
Monday 5/3/21
30 min XOXO, Cody
Cody Rigsby
287 kj
Sunday 4/4/21
βœ… 310 kj
Thursday 9/10/20