Shake and Bake

Workouts

Tuesday 11/28/23 @ 12:57 PM
313kj
78rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 11/26/23 @ 4:40 PM
209kj
69rpm
45%
17mph
Tuesday 9/13/22 @ 10:58 AM
282kj
92rpm
48%
22mph
20 min Tabata Ride
Ally Love
Tuesday 11/22/22 @ 4:29 PM
178kj
68rpm
49%
18mph
Sunday 10/2/22 @ 3:57 PM
382kj
95rpm
46%
22mph
30 min Feel Good Ride
Ally Love
Sunday 10/2/22 @ 4:0 PM
265kj
71rpm
48%
19mph
Friday 5/6/22 @ 12:32 PM
354kj
82rpm
50%
21mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/4/22 @ 3:59 PM
308kj
75rpm
50%
20mph
Thursday 12/23/21 @ 3:12 PM
279kj
107rpm
45%
23mph
20 min Tabata Ride
Robin Arzón
Thursday 12/23/21 @ 3:11 PM
238kj
74rpm
53%
21mph
Monday 10/25/21 @ 1:17 AM
241kj
103rpm
42%
21mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
148kj
68rpm
47%
18mph
Tuesday 8/24/21 @ 12:28 AM
252kj
104rpm
43%
22mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
171kj
77rpm
45%
19mph
Monday 7/5/21 @ 12:42 PM
225kj
103rpm
40%
21mph
20 min Pop Ride
Ally Love
Sunday 7/25/21 @ 5:56 PM
125kj
69rpm
44%
16mph
Saturday 5/22/21 @ 2:34 PM
318kj
104rpm
40%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Thursday 12/24/20 @ 7:56 PM
267kj
79rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 9:2 PM
179kj
67rpm
43%
16mph

Workouts

30 min Sundays with Love
Ally Love
313 kj
Tuesday 11/28/23
209 kj
Sunday 11/26/23
20 min Tabata Ride
Ally Love
282 kj
Tuesday 9/13/22
178 kj
Tuesday 11/22/22
30 min Feel Good Ride
Ally Love
382 kj
Sunday 10/2/22
265 kj
Sunday 10/2/22
30 min Hip Hop Ride
Robin Arzón
354 kj
Friday 5/6/22
308 kj
Wednesday 5/4/22
20 min Tabata Ride
Robin Arzón
279 kj
Thursday 12/23/21
238 kj
Thursday 12/23/21
20 min Groove Ride
Cody Rigsby
241 kj
Monday 10/25/21
148 kj
Friday 8/14/20
20 min Feel Good Ride
Ally Love
252 kj
Tuesday 8/24/21
171 kj
Monday 8/30/21
20 min Pop Ride
Ally Love
225 kj
Monday 7/5/21
125 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Olivia Amato
318 kj
Saturday 5/22/21
166 kj
Friday 10/9/20
30 min Pop Holiday Ride
Ally Love
267 kj
Thursday 12/24/20
179 kj
Monday 12/21/20