Shake and Bake

Workouts

Sunday 8/16/20 @ 12:23 PM
✅
136kj
87rpm
44%
19mph
15 min Pop Ride
Cody Rigsby
Friday 8/19/22 @ 3:31 PM
54kj
68rpm
35%
13mph
Saturday 8/1/20 @ 12:44 PM
✅
176kj
75rpm
48%
19mph
20 min 90s Pop Ride
Hannah Corbin
Thursday 10/14/21 @ 3:15 PM
119kj
76rpm
42%
16mph
Sunday 1/31/21 @ 3:46 PM
142kj
75rpm
37%
15mph
30 min Low Impact Ride
Hannah Corbin
Thursday 1/16/20 @ 4:58 PM
✅
165kj
75rpm
39%
16mph
Wednesday 2/6/19 @ 3:7 PM
✅
144kj
76rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 1/22/21 @ 10:15 PM
130kj
80rpm
40%
17mph
Wednesday 7/17/19 @ 12:17 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Monday 2/10/20 @ 12:34 PM
✅
121kj
74rpm
34%
13mph
Saturday 1/13/18 @ 1:28 PM
✅
333kj
76rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Saturday 1/13/18 @ 1:23 PM
287kj
77rpm
41%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 136 kj
Sunday 8/16/20
54 kj
Friday 8/19/22
20 min 90s Pop Ride
Hannah Corbin
✅ 176 kj
Saturday 8/1/20
119 kj
Thursday 10/14/21
30 min Low Impact Ride
Hannah Corbin
142 kj
Sunday 1/31/21
✅ 165 kj
Thursday 1/16/20
20 min Low Impact Ride
Hannah Corbin
✅ 144 kj
Wednesday 2/6/19
130 kj
Friday 1/22/21
30 min Low Impact Ride
Hannah Corbin
kj
Wednesday 7/17/19
✅ 121 kj
Monday 2/10/20
45 min Low Impact Ride
Hannah Corbin
✅ 333 kj
Saturday 1/13/18
287 kj
Saturday 1/13/18