Shake and Bake

Workouts

Tuesday 2/4/20 @ 2:19 PM
415kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:4 PM
337kj
85rpm
40%
18mph
Monday 4/1/19 @ 1:12 PM
390kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:24 PM
317kj
84rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
415 kj
Tuesday 2/4/20
337 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Monday 4/1/19
317 kj
Monday 4/1/19