Shake and Bake
Workouts
Wednesday 10/30/19 @ 1:5 PM
✅
394kj
85rpm
42%
19mph
Wednesday 1/27/21 @ 3:43 PM
329kj
81rpm
41%
18mph
Tuesday 6/11/19 @ 12:46 PM
51kj
80rpm
36%
15mph
Wednesday 7/4/18 @ 2:19 PM
✅
78kj
91rpm
40%
18mph
Tuesday 4/9/19 @ 1:4 PM
359kj
89rpm
40%
18mph
Wednesday 1/10/18 @ 2:47 PM
✅
411kj
89rpm
43%
19mph
Monday 2/25/19 @ 2:15 PM
369kj
82rpm
42%
18mph
Monday 11/12/18 @ 5:3 PM
✅
399kj
81rpm
45%
19mph
Thursday 2/7/19 @ 3:9 AM
363kj
80rpm
42%
18mph
Wednesday 10/3/18 @ 12:59 PM
✅
417kj
85rpm
44%
19mph
Thursday 8/16/18 @ 3:7 AM
110kj
74rpm
45%
17mph
Sunday 12/16/18 @ 6:42 PM
✅
122kj
87rpm
42%
18mph
Thursday 12/7/17 @ 3:8 PM
141kj
78rpm
42%
17mph
Sunday 12/9/18 @ 5:27 PM
✅
182kj
88rpm
43%
19mph
Friday 8/31/18 @ 12:41 PM
256kj
86rpm
40%
18mph
Monday 7/30/18 @ 2:4 PM
✅
290kj
90rpm
43%
20mph
Monday 7/16/18 @ 1:21 PM
401kj
95rpm
40%
19mph
Monday 4/2/18 @ 1:47 PM
✅
465kj
90rpm
44%
20mph
Saturday 4/21/18 @ 3:4 PM
430kj
72rpm
51%
19mph
Thursday 11/23/17 @ 3:22 PM
✅
455kj
81rpm
48%
20mph
Workouts
329
kj
Wednesday 1/27/21
359
kj
Tuesday 4/9/19
369
kj
Monday 2/25/19