Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 AM
315kj
74rpm
41%
17mph
Tuesday 9/28/21 @ 11:28 AM
✅
461kj
77rpm
49%
20mph
Sunday 7/9/23 @ 6:22 PM
302kj
74rpm
43%
17mph
Monday 6/26/23 @ 10:53 AM
✅
480kj
81rpm
47%
20mph
Thursday 4/13/23 @ 1:32 PM
378kj
77rpm
39%
16mph
Sunday 10/3/21 @ 1:0 PM
✅
635kj
78rpm
49%
20mph
Thursday 4/7/22 @ 2:21 PM
264kj
77rpm
39%
16mph
Friday 4/8/22 @ 10:30 AM
✅
448kj
76rpm
49%
20mph
Sunday 12/8/19 @ 6:19 PM
543kj
79rpm
45%
18mph
Saturday 12/7/19 @ 1:0 PM
✅
676kj
78rpm
50%
21mph
Thursday 6/20/19 @ 12:39 PM
393kj
80rpm
43%
18mph
Saturday 10/5/19 @ 11:9 AM
✅
509kj
78rpm
50%
20mph
Monday 5/6/19 @ 1:29 AM
228kj
85rpm
40%
18mph
Tuesday 9/10/19 @ 11:6 AM
✅
330kj
79rpm
50%
20mph
Thursday 4/18/19 @ 12:31 PM
515kj
82rpm
43%
18mph
Thursday 4/18/19 @ 11:3 AM
✅
707kj
81rpm
50%
21mph
Saturday 10/20/18 @ 3:46 PM
218kj
82rpm
35%
15mph
Sunday 2/10/19 @ 12:42 PM
✅
352kj
79rpm
44%
18mph
Tuesday 12/18/18 @ 3:0 AM
340kj
69rpm
46%
16mph
Tuesday 12/18/18 @ 12:20 PM
✅
455kj
65rpm
55%
20mph
Workouts
315
kj
Wednesday 1/17/24
378
kj
Thursday 4/13/23
264
kj
Thursday 4/7/22
228
kj
Monday 5/6/19
515
kj
Thursday 4/18/19