Shake and Bake
Workouts
Friday 9/24/21 @ 3:12 PM
334kj
80rpm
50%
20mph
Tuesday 8/24/21 @ 5:27 PM
✅
623kj
83rpm
63%
26mph
Friday 3/19/21 @ 8:50 AM
328kj
80rpm
50%
20mph
Tuesday 3/16/21 @ 5:29 PM
✅
583kj
78rpm
64%
26mph
Thursday 12/24/20 @ 8:57 AM
354kj
77rpm
53%
21mph
Saturday 12/12/20 @ 11:29 AM
✅
543kj
83rpm
59%
25mph
Tuesday 3/31/20 @ 12:26 PM
✅
353kj
75rpm
54%
21mph
Thursday 4/2/20 @ 2:53 PM
301kj
90rpm
44%
20mph
Wednesday 3/11/20 @ 9:23 AM
✅
210kj
76rpm
50%
20mph
Saturday 3/28/20 @ 2:8 PM
185kj
81rpm
46%
19mph
Thursday 1/30/20 @ 11:37 AM
324kj
77rpm
51%
20mph
Thursday 1/30/20 @ 6:50 AM
✅
463kj
81rpm
56%
23mph
Tuesday 1/21/20 @ 6:52 PM
486kj
67rpm
56%
20mph
Tuesday 1/21/20 @ 6:54 PM
✅
758kj
80rpm
59%
24mph
Saturday 12/7/19 @ 8:53 AM
310kj
76rpm
50%
20mph
Saturday 12/7/19 @ 8:55 AM
✅
515kj
96rpm
52%
24mph
Tuesday 11/12/19 @ 6:54 AM
280kj
78rpm
47%
19mph
Sunday 11/10/19 @ 6:0 PM
✅
404kj
91rpm
49%
22mph
Sunday 11/10/19 @ 10:19 AM
58kj
83rpm
37%
16mph
Friday 8/23/19 @ 5:47 AM
✅
95kj
83rpm
45%
19mph