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Shake and Bake
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
Sunday 8/8/21 @ 5:35 PM
439
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/8/21 @ 5:19 PM
✅
463
kj
75
rpm
45
%
18
mph
Friday 6/26/20 @ 1:21 PM
298
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/29/20 @ 8:6 PM
✅
419
kj
77
rpm
48
%
19
mph
Monday 10/12/20 @ 1:35 AM
208
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 10:39 AM
✅
242
kj
74
rpm
45
%
18
mph
Saturday 11/14/20 @ 12:49 AM
316
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 11:45 AM
✅
378
kj
72
rpm
47
%
18
mph
Wednesday 9/30/20 @ 10:20 PM
327
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 10:44 AM
✅
391
kj
70
rpm
47
%
18
mph
Thursday 9/17/20 @ 12:7 AM
✅
278
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/8/19 @ 11:48 PM
253
kj
76
rpm
38
%
16
mph
Sunday 9/13/20 @ 7:30 PM
437
kj
80
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/13/20 @ 9:12 PM
✅
519
kj
72
rpm
48
%
19
mph
Saturday 2/22/20 @ 12:26 AM
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 4:30 PM
✅
405
kj
73
rpm
47
%
18
mph
Monday 6/22/20 @ 8:13 PM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 5:29 PM
✅
409
kj
73
rpm
47
%
19
mph
Saturday 4/25/20 @ 3:55 PM
410
kj
84
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 4:13 PM
✅
479
kj
74
rpm
46
%
18
mph
Previous Workouts
Next Workouts
alwaystiredmom4
#PMF 🦩 #PZP #PELOFONDO
28
Beat blue_dragonfly5
VS
blue_dragonfly5
KCMO #PZP
88 🔥
Beat alwaystiredmom4
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Sunday 8/8/21
✅
463
kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Friday 6/26/20
✅
419
kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Monday 10/12/20
✅
242
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Saturday 11/14/20
✅
378
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
327
kj
Wednesday 9/30/20
✅
391
kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
278
kj
Thursday 9/17/20
253
kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
437
kj
Sunday 9/13/20
✅
519
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Saturday 2/22/20
✅
405
kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 6/22/20
✅
409
kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Saturday 4/25/20
✅
479
kj
Monday 4/27/20
Previous Workouts
Next Workouts