Shake and Bake

Workouts

Sunday 8/8/21 @ 5:35 PM
439kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 5:19 PM
✅
463kj
75rpm
45%
18mph
Friday 6/26/20 @ 1:21 PM
298kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 8:6 PM
✅
419kj
77rpm
48%
19mph
Monday 10/12/20 @ 1:35 AM
208kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 10:39 AM
✅
242kj
74rpm
45%
18mph
Saturday 11/14/20 @ 12:49 AM
316kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:45 AM
✅
378kj
72rpm
47%
18mph
Wednesday 9/30/20 @ 10:20 PM
327kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:44 AM
✅
391kj
70rpm
47%
18mph
Thursday 9/17/20 @ 12:7 AM
✅
278kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 11:48 PM
253kj
76rpm
38%
16mph
Sunday 9/13/20 @ 7:30 PM
437kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:12 PM
✅
519kj
72rpm
48%
19mph
Saturday 2/22/20 @ 12:26 AM
313kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 4:30 PM
✅
405kj
73rpm
47%
18mph
Monday 6/22/20 @ 8:13 PM
319kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:29 PM
✅
409kj
73rpm
47%
19mph
Saturday 4/25/20 @ 3:55 PM
410kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 4:13 PM
✅
479kj
74rpm
46%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 8/8/21
✅ 463 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 6/26/20
✅ 419 kj
Monday 6/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 10/12/20
✅ 242 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 11/14/20
✅ 378 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
327 kj
Wednesday 9/30/20
✅ 391 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Thursday 9/17/20
253 kj
Friday 11/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 9/13/20
✅ 519 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 2/22/20
✅ 405 kj
Thursday 7/2/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 6/22/20
✅ 409 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Saturday 4/25/20
✅ 479 kj
Monday 4/27/20