Shake and Bake

Workouts

Thursday 2/10/22 @ 9:31 PM
257kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 9:25 AM
✅
344kj
87rpm
40%
18mph
Wednesday 12/16/20 @ 9:17 PM
75kj
84rpm
35%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 2/15/20 @ 11:42 AM
✅
120kj
78rpm
46%
19mph
Tuesday 2/9/21 @ 9:49 PM
74kj
75rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Saturday 8/21/21 @ 9:20 AM
✅
97kj
72rpm
43%
17mph
Saturday 2/6/21 @ 6:29 PM
484kj
80rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
Monday 10/28/19 @ 9:27 PM
142kj
88rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 10:47 AM
✅
240kj
87rpm
41%
18mph
Saturday 5/30/20 @ 5:4 PM
413kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 10:26 AM
✅
489kj
82rpm
44%
18mph
Wednesday 1/29/20 @ 8:48 PM
87kj
75rpm
40%
16mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 11/10/19 @ 10:29 AM
✅
124kj
76rpm
47%
18mph
Monday 4/29/19 @ 6:23 PM
266kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 8:30 AM
✅
352kj
89rpm
39%
17mph
Wednesday 1/23/19 @ 4:7 PM
37kj
89rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 4:2 PM
✅
58kj
95rpm
34%
16mph
Friday 7/27/18 @ 8:23 PM
133kj
74rpm
36%
14mph
30 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 9/4/18 @ 9:24 AM
✅
196kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
257 kj
Thursday 2/10/22
✅ 344 kj
Wednesday 2/9/22
15 min Pick-Me-Up Ride
Hannah Corbin
75 kj
Wednesday 12/16/20
✅ 120 kj
Saturday 2/15/20
15 min Low Impact Ride
Kendall Toole
74 kj
Tuesday 2/9/21
✅ 97 kj
Saturday 8/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Saturday 2/6/21
✅ 631 kj
Friday 4/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
142 kj
Monday 10/28/19
✅ 240 kj
Sunday 12/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 5/30/20
✅ 489 kj
Saturday 11/9/19
15 min Pop Ride
Tunde Oyeneyin
87 kj
Wednesday 1/29/20
✅ 124 kj
Sunday 11/10/19
45 min Power Zone Max Ride
Matt Wilpers
266 kj
Monday 4/29/19
✅ 352 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
37 kj
Wednesday 1/23/19
✅ 58 kj
Friday 1/18/19
30 min HRZ Endurance Ride
Christine D'Ercole
133 kj
Friday 7/27/18
✅ 196 kj
Tuesday 9/4/18