Shake and Bake
VS
Workouts
Monday 4/12/21 @ 11:31 PM
✅
72kj
72rpm
45%
18mph
Tuesday 3/7/23 @ 5:17 PM
70kj
80rpm
41%
17mph
Sunday 1/31/21 @ 1:50 AM
137kj
86rpm
40%
17mph
Monday 6/6/22 @ 5:20 PM
✅
157kj
83rpm
42%
18mph
Thursday 12/30/21 @ 12:0 AM
57kj
87rpm
36%
16mph
Tuesday 3/29/22 @ 8:43 PM
✅
65kj
86rpm
38%
17mph
Sunday 8/29/21 @ 11:28 PM
134kj
81rpm
41%
17mph
Tuesday 9/7/21 @ 11:51 PM
✅
158kj
75rpm
45%
17mph
Sunday 3/7/21 @ 11:56 PM
224kj
77rpm
44%
18mph
Saturday 3/6/21 @ 8:33 PM
✅
246kj
77rpm
45%
18mph
Thursday 9/17/20 @ 11:1 PM
129kj
47rpm
40%
10mph
Saturday 9/19/20 @ 4:21 PM
✅
140kj
42rpm
49%
10mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Friday 7/24/20 @ 12:28 AM
✅
253kj
80rpm
44%
18mph
Saturday 5/9/20 @ 1:59 PM
190kj
73rpm
42%
15mph
Saturday 5/9/20 @ 1:56 PM
✅
292kj
76rpm
49%
19mph
Tuesday 12/31/19 @ 4:21 PM
246kj
77rpm
45%
18mph
Friday 1/17/20 @ 1:36 PM
✅
263kj
78rpm
46%
19mph
Saturday 1/4/20 @ 10:33 PM
173kj
76rpm
47%
19mph
Tuesday 1/14/20 @ 1:22 PM
✅
185kj
64rpm
55%
19mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
VS
allonali
Bay Area #CrownOn
107
🔥
Workouts
224
kj
Sunday 3/7/21
129
kj
Thursday 9/17/20
72
kj
Saturday 5/16/20
190
kj
Saturday 5/9/20