Shake and Bake
Workouts
Wednesday 9/14/22 @ 5:40 PM
kj
rpm
%
0mph
Sunday 10/2/22 @ 4:8 PM
✅
144kj
75rpm
44%
17mph
Sunday 6/26/22 @ 4:49 PM
160kj
63rpm
43%
15mph
Monday 6/27/22 @ 10:4 PM
✅
208kj
68rpm
46%
17mph
Wednesday 6/30/21 @ 4:25 AM
155kj
71rpm
39%
15mph
Saturday 8/21/21 @ 3:30 PM
✅
236kj
78rpm
44%
18mph
Monday 1/25/21 @ 5:0 AM
105kj
65rpm
42%
15mph
Monday 1/25/21 @ 10:42 PM
✅
142kj
73rpm
44%
17mph
Tuesday 11/24/20 @ 4:18 AM
127kj
54rpm
41%
12mph
Thursday 11/5/20 @ 12:27 PM
✅
267kj
76rpm
47%
19mph
Saturday 10/17/20 @ 4:6 AM
197kj
57rpm
41%
12mph
Saturday 10/17/20 @ 3:31 PM
✅
331kj
71rpm
45%
17mph
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Sunday 9/13/20 @ 4:14 PM
✅
263kj
78rpm
46%
19mph
Saturday 7/11/20 @ 3:32 AM
127kj
57rpm
37%
12mph
Sunday 7/12/20 @ 3:23 PM
✅
201kj
71rpm
44%
17mph
Friday 3/13/20 @ 4:6 AM
135kj
71rpm
37%
14mph
Wednesday 4/8/20 @ 11:24 AM
✅
223kj
76rpm
45%
18mph
Wednesday 2/19/20 @ 4:38 AM
✅
126kj
74rpm
35%
14mph
Thursday 2/20/20 @ 12:41 PM
121kj
65rpm
38%
13mph
Workouts
127
kj
Tuesday 11/24/20
197
kj
Saturday 10/17/20