Shake and Bake

Workouts

Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 2:54 AM
✅
76kj
84rpm
40%
18mph
Wednesday 3/10/21 @ 4:21 AM
75kj
63rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:40 AM
✅
141kj
71rpm
50%
19mph
Thursday 1/7/21 @ 4:13 AM
94kj
75rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/1/20 @ 7:26 PM
✅
167kj
87rpm
41%
18mph
Monday 1/4/21 @ 3:52 AM
100kj
89rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 10:25 PM
✅
103kj
90rpm
33%
15mph
Tuesday 4/14/20 @ 3:30 AM
151kj
68rpm
41%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 10/22/20 @ 2:23 AM
✅
279kj
78rpm
48%
19mph
Thursday 6/18/20 @ 3:0 AM
115kj
77rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/19/20 @ 1:58 AM
✅
188kj
81rpm
47%
19mph
Saturday 5/16/20 @ 4:56 PM
147kj
75rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
299kj
86rpm
46%
20mph
Tuesday 1/28/20 @ 5:36 PM
87kj
67rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:38 AM
✅
206kj
77rpm
51%
20mph
Wednesday 4/8/20 @ 3:32 AM
120kj
73rpm
34%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 4/20/20 @ 2:1 AM
✅
222kj
79rpm
43%
17mph
Thursday 2/13/20 @ 4:20 AM
118kj
74rpm
34%
13mph
30 min 80s Ride
Cody Rigsby
Tuesday 3/31/20 @ 2:40 AM
✅
228kj
82rpm
43%
18mph

Workouts

10 min Low Impact Ride
Cody Rigsby
35 kj
Friday 4/16/21
✅ 76 kj
Thursday 4/8/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 3/10/21
✅ 141 kj
Thursday 3/11/21
20 min Low Impact Ride
Cody Rigsby
94 kj
Thursday 1/7/21
✅ 167 kj
Friday 5/1/20
20 min Recovery Ride
Matt Wilpers
100 kj
Monday 1/4/21
✅ 103 kj
Sunday 1/3/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
151 kj
Tuesday 4/14/20
✅ 279 kj
Thursday 10/22/20
20 min 80s Ride
Cody Rigsby
115 kj
Thursday 6/18/20
✅ 188 kj
Friday 6/19/20
30 min The Last Dance Ride
Alex Toussaint
147 kj
Saturday 5/16/20
✅ 299 kj
Saturday 5/16/20
20 min 90s Pop Ride
Cody Rigsby
87 kj
Tuesday 1/28/20
✅ 206 kj
Tuesday 5/12/20
30 min Two for One: Groove Ride
Cody & Emma
120 kj
Wednesday 4/8/20
✅ 222 kj
Monday 4/20/20
30 min 80s Ride
Cody Rigsby
118 kj
Thursday 2/13/20
✅ 228 kj
Tuesday 3/31/20