Shake and Bake

Workouts

Sunday 6/21/20 @ 9:42 PM
185kj
74rpm
42%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 2/2/21 @ 6:29 PM
✅
187kj
78rpm
40%
16mph
Wednesday 12/9/20 @ 4:40 AM
148kj
72rpm
39%
15mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:7 PM
✅
191kj
78rpm
40%
16mph
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/2/20 @ 1:50 AM
✅
144kj
86rpm
40%
17mph
Saturday 8/8/20 @ 9:29 PM
70kj
70rpm
37%
14mph
15 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 6:25 PM
✅
77kj
85rpm
35%
15mph

Workouts

30 min Sundays with Love: Live From Home
Ally Love
185 kj
Sunday 6/21/20
✅ 187 kj
Tuesday 2/2/21
30 min Holiday Ride
Emma Lovewell
148 kj
Wednesday 12/9/20
✅ 191 kj
Tuesday 12/8/20
20 min 90s Ride
Cody Rigsby
111 kj
Friday 8/21/20
✅ 144 kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
70 kj
Saturday 8/8/20
✅ 77 kj
Friday 8/21/20