Shake and Bake

Workouts

Friday 6/5/20 @ 4:24 PM
669kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:1 PM
✅
745kj
87rpm
49%
22mph
Monday 6/1/20 @ 11:42 AM
507kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 6:17 PM
✅
550kj
90rpm
48%
21mph
Saturday 5/16/20 @ 7:53 PM
365kj
76rpm
54%
21mph
30 min Classic Rock Ride
Emma Lovewell
Monday 4/20/20 @ 1:30 PM
✅
389kj
81rpm
53%
22mph
Friday 5/1/20 @ 12:33 PM
679kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 9:50 PM
✅
722kj
89rpm
47%
21mph
Wednesday 4/15/20 @ 11:58 AM
507kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/18/20 @ 3:42 PM
✅
538kj
87rpm
48%
21mph
Thursday 10/3/19 @ 11:27 AM
446kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 10:25 PM
✅
565kj
85rpm
50%
22mph
Wednesday 11/27/19 @ 5:14 PM
462kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 5:16 AM
✅
569kj
85rpm
51%
22mph
Thursday 9/26/19 @ 11:24 AM
408kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 4:34 AM
✅
517kj
93rpm
45%
21mph
Tuesday 9/10/19 @ 10:53 AM
282kj
82rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 4:18 PM
✅
347kj
88rpm
46%
21mph
Monday 4/22/19 @ 11:9 AM
354kj
84rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 7:52 PM
✅
522kj
89rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Friday 6/5/20
✅ 745 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Monday 6/1/20
✅ 550 kj
Sunday 5/31/20
30 min Classic Rock Ride
Emma Lovewell
365 kj
Saturday 5/16/20
✅ 389 kj
Monday 4/20/20
60 min Power Zone Ride
Matt Wilpers
679 kj
Friday 5/1/20
✅ 722 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
507 kj
Wednesday 4/15/20
✅ 538 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Thursday 10/3/19
✅ 565 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
462 kj
Wednesday 11/27/19
✅ 569 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 9/26/19
✅ 517 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 9/10/19
✅ 347 kj
Saturday 9/14/19
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 4/22/19
✅ 522 kj
Tuesday 4/23/19