Shake and Bake

Workouts

Monday 11/7/22 @ 1:19 PM
✅
364kj
78rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/19/22 @ 1:15 PM
347kj
83rpm
41%
18mph
Friday 2/4/22 @ 1:3 PM
98kj
81rpm
39%
17mph
15 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 1:22 PM
✅
118kj
80rpm
43%
18mph
Tuesday 3/24/20 @ 12:23 PM
289kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 12:13 PM
✅
370kj
87rpm
49%
22mph
Saturday 4/11/20 @ 7:51 PM
357kj
78rpm
52%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/13/20 @ 11:52 AM
✅
391kj
80rpm
54%
22mph
Saturday 4/18/20 @ 9:28 PM
318kj
82rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Friday 10/4/19 @ 11:11 AM
✅
408kj
84rpm
52%
22mph
Wednesday 4/1/20 @ 11:54 AM
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 11:46 AM
✅
631kj
85rpm
52%
23mph
Saturday 2/8/20 @ 3:8 PM
664kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:26 PM
✅
835kj
89rpm
50%
23mph
Wednesday 1/22/20 @ 12:11 PM
112kj
73rpm
53%
21mph
10 min Climb Ride
Jennifer Jacobs
Monday 11/19/18 @ 12:36 PM
✅
150kj
79rpm
57%
23mph
Thursday 11/28/19 @ 3:59 PM
462kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:54 PM
✅
656kj
85rpm
54%
23mph
Friday 9/13/19 @ 3:56 PM
320kj
83rpm
47%
20mph
30 min Tabata Ride
Robin Arzón
Friday 9/14/18 @ 11:22 AM
✅
489kj
85rpm
56%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 364 kj
Monday 11/7/22
347 kj
Saturday 11/19/22
15 min 80s Ride
Denis Morton
98 kj
Friday 2/4/22
✅ 118 kj
Thursday 3/3/22
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Tuesday 3/24/20
✅ 370 kj
Thursday 5/7/20
30 min HIIT & Hills Ride
Kendall Toole
357 kj
Saturday 4/11/20
✅ 391 kj
Friday 3/13/20
30 min Classic Rock Ride
Denis Morton
318 kj
Saturday 4/18/20
✅ 408 kj
Friday 10/4/19
45 min Power Zone Ride
Olivia Amato
501 kj
Wednesday 4/1/20
✅ 631 kj
Wednesday 4/1/20
60 min Power Zone Ride
Matt Wilpers
664 kj
Saturday 2/8/20
✅ 835 kj
Friday 2/7/20
10 min Climb Ride
Jennifer Jacobs
112 kj
Wednesday 1/22/20
✅ 150 kj
Monday 11/19/18
45 min Turkey Burn Ride
Robin Arzón
462 kj
Thursday 11/28/19
✅ 656 kj
Thursday 11/28/19
30 min Tabata Ride
Robin Arzón
320 kj
Friday 9/13/19
✅ 489 kj
Friday 9/14/18