Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:6 PM
464kj
82rpm
47%
20mph
Saturday 9/12/20 @ 4:45 PM
✅
492kj
85rpm
46%
20mph
Friday 10/2/20 @ 11:43 AM
644kj
80rpm
49%
20mph
Saturday 10/3/20 @ 4:50 PM
✅
709kj
82rpm
50%
21mph
Wednesday 4/22/20 @ 11:49 AM
✅
664kj
85rpm
47%
21mph
Wednesday 5/26/21 @ 9:45 PM
651kj
81rpm
48%
20mph
Sunday 12/22/19 @ 10:16 PM
314kj
84rpm
47%
20mph
Thursday 12/10/20 @ 4:45 PM
✅
327kj
83rpm
47%
20mph
Sunday 11/15/20 @ 8:46 PM
280kj
84rpm
44%
19mph
Monday 10/26/20 @ 1:31 PM
✅
322kj
85rpm
47%
20mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
Thursday 8/27/20 @ 1:44 PM
✅
527kj
84rpm
48%
21mph
Tuesday 5/19/20 @ 12:5 PM
✅
340kj
80rpm
50%
21mph
Saturday 7/27/19 @ 3:2 PM
187kj
84rpm
38%
16mph
Thursday 1/2/20 @ 12:56 PM
✅
447kj
81rpm
48%
20mph
Tuesday 1/21/20 @ 11:17 AM
437kj
84rpm
46%
20mph
Wednesday 11/20/19 @ 12:32 PM
391kj
88rpm
42%
19mph
Thursday 11/21/19 @ 12:16 PM
✅
422kj
89rpm
43%
19mph
Saturday 8/17/19 @ 9:20 PM
284kj
78rpm
46%
19mph
Tuesday 8/20/19 @ 11:1 AM
✅
311kj
78rpm
49%
20mph
Workouts
314
kj
Sunday 12/22/19
280
kj
Sunday 11/15/20
437
kj
Tuesday 1/21/20
391
kj
Wednesday 11/20/19