Shake and Bake

Workouts

Friday 9/10/21 @ 11:48 AM
✅
303kj
81rpm
47%
20mph
30 min Tabata Ride
Robin Arzón
Sunday 8/29/21 @ 7:37 PM
216kj
84rpm
40%
17mph
Monday 8/30/21 @ 12:45 PM
✅
275kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 11/21/18 @ 2:0 PM
274kj
77rpm
47%
19mph
Monday 11/9/20 @ 12:47 PM
✅
468kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 8:7 PM
340kj
85rpm
41%
18mph
Monday 9/28/20 @ 11:41 AM
✅
461kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 10:56 PM
354kj
84rpm
41%
18mph
Sunday 9/13/20 @ 8:31 PM
✅
318kj
86rpm
46%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:28 PM
226kj
87rpm
40%
18mph
Friday 7/10/20 @ 12:29 PM
✅
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 3:55 PM
438kj
84rpm
41%
18mph
Thursday 9/19/19 @ 11:26 AM
✅
403kj
80rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:56 PM
317kj
88rpm
38%
17mph
Wednesday 7/3/19 @ 11:1 AM
✅
409kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 4:59 PM
334kj
87rpm
40%
18mph
Wednesday 6/12/19 @ 11:24 AM
✅
376kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:59 PM
307kj
87rpm
38%
17mph
Tuesday 11/13/18 @ 12:24 PM
114kj
81rpm
37%
16mph
20 min Power Zone Beginner Ride
Denis Morton
Monday 3/5/18 @ 2:24 PM
✅
117kj
86rpm
36%
16mph

Workouts

30 min Tabata Ride
Robin Arzón
✅ 303 kj
Friday 9/10/21
216 kj
Sunday 8/29/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 275 kj
Monday 8/30/21
274 kj
Wednesday 11/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Monday 11/9/20
340 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Monday 9/28/20
354 kj
Saturday 10/3/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Sunday 9/13/20
226 kj
Wednesday 6/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 715 kj
Friday 7/10/20
438 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 9/19/19
317 kj
Thursday 9/19/19
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 7/3/19
334 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Wednesday 6/12/19
307 kj
Wednesday 6/12/19
20 min Power Zone Beginner Ride
Denis Morton
114 kj
Tuesday 11/13/18
✅ 117 kj
Monday 3/5/18