Shake and Bake
Workouts
Friday 9/23/22 @ 4:59 PM
418kj
80rpm
46%
19mph
Sunday 9/25/22 @ 11:26 AM
✅
435kj
90rpm
42%
19mph
Thursday 9/28/23 @ 11:51 AM
92kj
72rpm
37%
14mph
Monday 5/3/21 @ 10:39 AM
✅
97kj
83rpm
35%
15mph
Monday 9/25/23 @ 11:37 AM
✅
95kj
82rpm
38%
16mph
Thursday 4/29/21 @ 10:26 AM
86kj
92rpm
35%
16mph
Wednesday 11/20/19 @ 12:32 PM
✅
391kj
88rpm
42%
19mph
Saturday 5/20/23 @ 11:6 AM
339kj
89rpm
38%
18mph
Monday 11/23/20 @ 6:16 PM
✅
497kj
85rpm
47%
20mph
Thursday 3/16/23 @ 10:20 AM
348kj
96rpm
34%
17mph
Thursday 4/23/20 @ 11:37 AM
✅
297kj
91rpm
43%
20mph
Wednesday 8/17/22 @ 10:7 AM
252kj
93rpm
39%
18mph
Wednesday 9/9/20 @ 12:6 PM
✅
464kj
82rpm
47%
20mph
Tuesday 6/21/22 @ 10:23 AM
421kj
88rpm
42%
19mph
Thursday 11/25/21 @ 5:51 PM
166kj
90rpm
40%
18mph
Thursday 7/8/21 @ 10:42 AM
✅
200kj
89rpm
44%
20mph
Friday 10/2/20 @ 11:43 AM
✅
644kj
80rpm
49%
20mph
Sunday 8/22/21 @ 10:49 AM
608kj
92rpm
43%
20mph
Saturday 8/14/21 @ 1:53 PM
567kj
82rpm
45%
19mph
Saturday 8/14/21 @ 12:9 PM
✅
594kj
93rpm
42%
20mph
Workouts
86
kj
Thursday 4/29/21
339
kj
Saturday 5/20/23
252
kj
Wednesday 8/17/22