Shake and Bake
Workouts
Wednesday 7/15/20 @ 12:16 PM
✅
679kj
81rpm
50%
21mph
Friday 2/25/22 @ 4:2 PM
417kj
82rpm
40%
17mph
Wednesday 11/11/20 @ 12:56 PM
✅
476kj
81rpm
48%
20mph
Tuesday 5/3/22 @ 2:29 PM
312kj
85rpm
39%
17mph
Monday 3/23/20 @ 11:24 AM
✅
465kj
86rpm
46%
20mph
Sunday 7/16/23 @ 9:28 PM
310kj
91rpm
37%
17mph
Saturday 7/10/21 @ 1:2 PM
✅
217kj
84rpm
40%
17mph
Friday 3/4/22 @ 7:48 PM
206kj
82rpm
40%
17mph
Wednesday 5/11/22 @ 11:55 AM
✅
425kj
80rpm
46%
19mph
Saturday 4/2/22 @ 2:45 PM
336kj
87rpm
39%
17mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Thursday 5/19/22 @ 2:41 PM
327kj
88rpm
39%
17mph
Thursday 7/15/21 @ 11:42 AM
✅
417kj
78rpm
47%
19mph
Tuesday 1/4/22 @ 4:20 PM
316kj
82rpm
40%
17mph
Monday 11/1/21 @ 11:34 AM
✅
403kj
83rpm
43%
18mph
Thursday 10/28/21 @ 3:13 PM
310kj
84rpm
38%
16mph
Monday 10/25/21 @ 11:40 AM
✅
413kj
82rpm
44%
19mph
Sunday 10/24/21 @ 6:41 PM
306kj
83rpm
39%
17mph
Saturday 10/16/21 @ 12:24 PM
✅
681kj
82rpm
45%
19mph
Saturday 10/9/21 @ 2:46 PM
504kj
86rpm
38%
17mph
Workouts
417
kj
Friday 2/25/22
312
kj
Tuesday 5/3/22
310
kj
Sunday 7/16/23
327
kj
Thursday 5/19/22
316
kj
Tuesday 1/4/22
504
kj
Saturday 10/9/21