Shake and Bake

Workouts

Monday 6/14/21 @ 7:37 PM
231kj
89rpm
39%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 3/10/23 @ 9:0 PM
✅
396kj
88rpm
49%
22mph
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:1 AM
✅
651kj
88rpm
51%
23mph
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 3:54 PM
✅
704kj
86rpm
54%
24mph
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:29 AM
✅
696kj
85rpm
54%
23mph
Wednesday 3/31/21 @ 7:22 PM
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 10:23 AM
✅
933kj
87rpm
54%
24mph
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:14 AM
✅
409kj
89rpm
50%
22mph
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:29 AM
✅
926kj
85rpm
54%
23mph
Saturday 6/6/20 @ 2:59 PM
463kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:59 PM
✅
667kj
82rpm
55%
23mph
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 7:23 PM
✅
1016kj
86rpm
56%
24mph
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/21/19 @ 11:22 AM
✅
690kj
82rpm
55%
23mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
231 kj
Monday 6/14/21
✅ 396 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/24/20
✅ 651 kj
Tuesday 10/26/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 2/2/21
✅ 704 kj
Friday 1/1/21
45 min Power Zone Ride
Denis Morton
401 kj
Saturday 1/30/21
✅ 696 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Wednesday 3/31/21
✅ 933 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 9/6/20
✅ 409 kj
Tuesday 1/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 8/29/20
✅ 926 kj
Friday 8/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
463 kj
Saturday 6/6/20
✅ 667 kj
Sunday 2/9/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/23/20
✅ 1016 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 11/30/19
✅ 690 kj
Thursday 11/21/19