Shake and Bake

Workouts

Monday 2/3/20 @ 8:43 PM
✅
484kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
476kj
80rpm
43%
18mph
Sunday 2/7/21 @ 9:49 AM
✅
801kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
715kj
76rpm
44%
18mph
Thursday 11/12/20 @ 8:11 AM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/4/19 @ 3:21 PM
273kj
83rpm
38%
16mph
Monday 9/28/20 @ 7:8 PM
✅
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:3 PM
367kj
86rpm
38%
17mph
Saturday 9/12/20 @ 8:1 AM
✅
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:17 PM
482kj
82rpm
42%
18mph
Sunday 8/30/20 @ 8:54 AM
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 12:8 AM
✅
235kj
79rpm
43%
18mph
Sunday 2/16/20 @ 10:25 AM
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 12:30 AM
✅
525kj
81rpm
44%
18mph
Wednesday 11/27/19 @ 6:21 AM
✅
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/15/20 @ 4:8 PM
32kj
82rpm
28%
12mph
Wednesday 12/11/19 @ 9:33 PM
31kj
55rpm
29%
9mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 5/13/20 @ 9:46 PM
✅
64kj
79rpm
34%
14mph
Saturday 2/22/20 @ 12:1 PM
247kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 6:39 PM
✅
364kj
86rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Monday 2/3/20
476 kj
Saturday 10/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 801 kj
Sunday 2/7/21
715 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Thursday 11/12/20
273 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Monday 9/28/20
367 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Saturday 9/12/20
482 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Sunday 8/30/20
✅ 235 kj
Tuesday 8/4/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 2/16/20
✅ 525 kj
Friday 7/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Wednesday 11/27/19
32 kj
Friday 5/15/20
15 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 12/11/19
✅ 64 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Saturday 2/22/20
✅ 364 kj
Monday 2/17/20